Express: Crunchy Vietnamese Salmon Salad
with Pre-prepared Ingredients
Enjoy a fresh and vibrant Crunchy Vietnamese Salmon Salad, packed with zesty flavours, crisp veggies, and a tangy dressing for the perfect light meal!
NEW
Cals 466 · Prot 45 · Carbs 29 · Fat 21
Low Carb
Calorie Smart
Express
15 min
Enjoy a fresh and vibrant Crunchy Vietnamese Salmon Salad, packed with zesty flavours, crisp veggies, and a tangy dressing for the perfect light meal!
NEW
Cals 466 · Prot 45 · Carbs 29 · Fat 21
Low Carb
Calorie Smart
Express
Ingredients
Salmon
Salmon cubes
6*
350 Grams
Sweet chilli sauce
40 ML
Salad
Shredded red cabbage
150 Grams
Shredded White cabbage
100 Grams
Grated carrot
150 Grams
Chopped Spring onion
40 Grams
Fresh mint
10 Grams
Salted peanuts
1*
40 Grams
Dressing
Lime
1 Piece
Fish sauce
6*10*
10 ML
Soy sauce
9*10*11*
10 ML
Rice vinegar
15 ML
White sugar
10 Grams
Chilli garlic sauce
20 Grams
Allergens
*6 Fish, *1 Peanuts, *10 Wheat, *9 Soya, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1948 / 466 |
| Fats (g) | 20.8 |
| of which saturated (g) | 4.4 |
| Carbohydrates (g) | 29 |
| of which sugars (g) | 18.3 |
| Fibers (g) | 5 |
| Proteins (g) | 45.2 |
| Salt (g) | 6.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry salmon
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the salmon with a pinch of salt for 4-6 min until cooked through.
2 Prep Dressing
- Meanwhile, cut the lime into wedges.
- In a small bowl combine the fish sauce, soy sauce, rice vinegar, sesame oil, sugar and chilli garlic sauce.
3 Glaze salmon
- Once the salmon is cooked, turn the heat off and add the sweet chilli sauce.
4 Mix salad
- In a large bowl, add the cabbages, carrot, onion and mint leaves.
- Add the dressing.
- Using clean hands or a spoon combine.
5 Serve
- Crush the peanuts.
- Serve the Crunchy Vietnamese Salmon Salad topped with the crushed peanuts.
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