Express: Greek Chicken Gyros Bowl and Dill Rice
with Pre-prepped Ingredients
A vibrant 20-minute Greek-inspired chicken gyros bowl.
Cals 603 · Prot 57 · Carbs 42 · Fat 21
Family Friendly
Express
20 min
A vibrant 20-minute Greek-inspired chicken gyros bowl.
Cals 603 · Prot 57 · Carbs 42 · Fat 21
Family Friendly
Express
Ingredients
Chicken
Chicken cubes
400 Grams
Garlic onion powder
4 Grams
Paprika powder
2 Grams
Dried thyme
2 Grams
Lemon pepper seasoning
13*15*
2 Grams
Rice
Cooked long grain rice
250 Grams
Fresh dill
15 Grams
Sides
Cucumber
1 Piece
Cherry tomatoes
150 Grams
Feta cheese
4*
75 Grams
Herb dressing
14*
60 ML
Allergens
*13 Mustard, *15 Celery, *4 Milk, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2530 / 603 |
| Fats (g) | 21.3 |
| of which saturated (g) | 5.8 |
| Carbohydrates (g) | 42 |
| of which sugars (g) | 5.3 |
| Fibers (g) | 4.6 |
| Proteins (g) | 57.1 |
| Salt (g) | 4.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry chicken
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the chicken for 3 min until half cooked.
- Add the garlic onion powder, paprika, thyme and lemon pepper seasoning.
- Mix and cook for a further 3-4 min until fully cooked.
- Once cooked remove the chicken and retain the pan.
2 Prep
- Meanwhile, chop the cucumber into small bite-sized pieces
- Chop the cherry tomatoes in half.
3 Heat rice
- Using your hands squeeze the rice in the packet, to break up the grains as they may become stuck to one another
- Return the pan to the heat with a small drizzle of oil.
- Cook the rice for 2-3 min,
- Pick in the dill and mix.
- Season with salt and pepper to taste.
4 Serve
- Serve the Greek Chicken Gyros Bowl with Dill Riceand Feta.
- Drizzle over the Herb Dressing.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?