Express: Greek Lamb Gyros Bowl and Dill Rice
with Pre-prepped Ingredients
A vibrant 20-minute Greek-inspired lamb gyros bowl.
Cals 811 · Prot 43 · Carbs 54 · Fat 41
Express
Family Friendly
20 min
A vibrant 20-minute Greek-inspired lamb gyros bowl.
Cals 811 · Prot 43 · Carbs 54 · Fat 41
Express
Family Friendly
Ingredients
Lamb
Lamb Mince
350 Grams
Garlic onion powder
4 Grams
Paprika powder
2 Grams
Dried oregano
2 Grams
Lemon pepper seasoning
13*15*
2 Grams
Water
50 ML
Rice
Cooked basmati rice
300 Grams
Fresh dill
15 Grams
Sides
Cucumber
1 Piece
Cherry tomatoes
150 Grams
Feta cheese
4*
75 Grams
Herb dressing
14*
60 ML
Allergens
*13 Mustard, *15 Celery, *4 Milk, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3666 / 811 |
| Fats (g) | 41.1 |
| of which saturated (g) | 19.2 |
| Carbohydrates (g) | 54 |
| of which sugars (g) | 5.2 |
| Fibers (g) | 3.8 |
| Proteins (g) | 42.6 |
| Salt (g) | 3.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry lamb
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the lamb for 3 min until browned.
- Add the garlic onion powder, paprika, oregano, lemon pepper seasoning and measured water.
- Mix and cook for a further 2-3 min until fully cooked and most of the water has evaporated.
- Once cooked, remove the lamb and retain the pan.
2 Prep
- Meanwhile, chop the cucumber into small bite-sized pieces
- Chop the cherry tomatoes in half.
3 Heat rice
- Using your hands squeeze the rice in the packet, to break up the grains as they may become stuck to one another
- Return the pan to the heat with a small drizzle of oil.
- Cook the rice for 2-3 min,
- Pick in the dill and mix.
- Season with salt and pepper to taste.
4 Serve
- Serve the Greek Lamb Gyros Bowl with Dill Rice and Feta, cucumber and cherry tomatoes.
- Drizzle over the Herb Dressing and serve any remaining on the side.
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