Express: Honey Mustard Chicken and Vegetable Rice
with Pre-prepped ingredients
Juicy chicken coated in a tangy-sweet glaze, ready in minutes with prepped ingredients for quick, satisfying comfort.
Cals 692 · Prot 57 · Carbs 82 · Fat 16
Express
Family Friendly
20 min
Juicy chicken coated in a tangy-sweet glaze, ready in minutes with prepped ingredients for quick, satisfying comfort.
Cals 692 · Prot 57 · Carbs 82 · Fat 16
Express
Family Friendly
Ingredients
Chicken
Chicken strips
400 Grams
Honey
45 Grams
Wholegrain mustard
13*
15 Grams
Dijon mustard
13*
9 Grams
Lemon
1 Piece
Whipping cream
4*
50 ML
Garlic powder
2 Grams
Vegetable rice
Classic Veg Mix
200 Grams
Chopped Spring onion
40 Grams
Cooked basmati rice
300 Grams
Vegetable seasoning
15*
2 Grams
Allergens
*13 Mustard, *4 Milk, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2900 / 692 |
| Fats (g) | 15.8 |
| of which saturated (g) | 1.4 |
| Carbohydrates (g) | 82 |
| of which sugars (g) | 22.8 |
| Fibers (g) | 7.5 |
| Proteins (g) | 56.5 |
| Salt (g) | 1.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make sauce
- Cut the lemon into wedges.
- In a small bowl or measuring jug, combine the honey, wholegrain and dijon mustard, 1Tbsp lemon juice, 1 Tbsp olive oil, whipping cream and garlic powder.
- Stir to mix well.
- Set aside until step 4.
2 Make rice
- Heat a large pan over medium heat with a drizzle of oil.
- Fry the spring onion for 2-3 min until softened.
- Using your hands, squeeze the rice in the packet to separate the grains.
- Add the rice, classic vegetable mix and vegetable seasoning to the onion. Mix through.
- Add a splash of water, cover and allow to steam for 2-3 min.
3 Fry chicken
- Meanwhile, heat a separate pan over medium-heat with a drizzle of oil.
- Fry the chicken with a pinch of salt and pepper for 5-7 min, turning often.
4 Add sauce
- Add the sauce.
- Turn the chicken in the sauce to fully coat.
- Simmer for 2-3 min until slightly thickened and the chicken is cooked.
5 Serve
- Serve Honey Mustard Chicken over Vegetable Rice, with any extra sauce drizzled over the top.
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