Express: Lemony Salmon and Harissa Chickpeas
with Lemony Yogurt
Packed with speedy flavour!
NEW
Cals 612 · Prot 55 · Carbs 57 · Fat 21
Express
Low Carb
20 min
Packed with speedy flavour!
NEW
Cals 612 · Prot 55 · Carbs 57 · Fat 21
Express
Low Carb
Ingredients
Salmon
Salmon goujons
6*
350 Grams
Lemon pepper seasoning
13*15*
2 Grams
Sliced red onions
100 Grams
Cherry tomatoes
150 Grams
Zucchini Cubes
100 Grams
Chickpeas
240 Grams
Tomato paste
30 Grams
Harissa paste
20 Grams
White sugar
5 Grams
Garlic powder
2 Grams
Fresh parsley
15 Grams
Kalamata olives
40 Grams
Lemon
1 Piece
Natural yogurt
4*
170 Grams
Allergens
*6 Fish, *13 Mustard, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2561 / 612 |
| Fats (g) | 20.8 |
| of which saturated (g) | 5.4 |
| Carbohydrates (g) | 57 |
| of which sugars (g) | 17.8 |
| Fibers (g) | 10.8 |
| Proteins (g) | 54.6 |
| Salt (g) | 3.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry veg
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the onions, tomatoes and zucchini with a pinch of salt for 2-3 min until softened.
2 Add chickpeas
- Meanwhile, drain and rinse the chickpeas.
- Add the chickpeas to the pan with the veg.
- Mix and fry for 1 min further.
3 Add seasonings
- Add the tomato paste, harissa(spicy!), sugar, garlic powder and a splash of water.
- Mix well and cook for 3-5 min until fragrant and the sauce has thickened.
- Pick in the parsley leaves and add the olives.
4 Fry salmon
- Meanwhile, heat a separate frying pan over a medium-high heat with a drizzle of oil.
- Season the salmon with the lemon pepper seasoning.
- Fry the salmon for 2-3 min on each side, until cooked through.
5 Mix yogurt
- Meanwhile, zest the lemon and cut it into wedges.
- In a bowl, mix together the yogurt, lemon zest and a squeeze of lemon juice to taste.
6 Serve
- Serve the Lemony Salmon and Harissa Chickpeas with Lemony Yogurt.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?