Express: Middle-Eastern Chicken and Tahini Slaw
with Pre-prepped Ingredients
A flavourful 20-minute Middle Eastern chicken dish served with creamy hummus, zesty tahini slaw, and warm pitta bread.
Cals 953 · Prot 71 · Carbs 87 · Fat 38
Family Friendly
Express
20 min
A flavourful 20-minute Middle Eastern chicken dish served with creamy hummus, zesty tahini slaw, and warm pitta bread.
Cals 953 · Prot 71 · Carbs 87 · Fat 38
Family Friendly
Express
Ingredients
Chicken
Chicken cubes
400 Grams
Chicken seasoning
2 Grams
Lemon
1 Piece
Arabic mix masala
4 Grams
Slaw
Tahini
3*
30 Grams
Water
30 ML
Zaatar
5 Grams
Sumac
2 Grams
Apple cider vinegar
15 ML
Shredded red cabbage
100 Grams
Grated carrot
100 Grams
Fresh parsley
15 Grams
To serve
Pitta bread
4*5*9*10*11*
2 Piece
Hummus
3*
200 Grams
Allergens
*3 Sesame Seeds, *4 Milk, *5 Eggs, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3721 / 953 |
| Fats (g) | 38.2 |
| of which saturated (g) | 2.6 |
| Carbohydrates (g) | 87 |
| of which sugars (g) | 10.9 |
| Fibers (g) | 15 |
| Proteins (g) | 71 |
| Salt (g) | 2.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry chicken
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the chicken cubes for 4-6 min until golden and cooked through.
2 Make dressing
- In a large bowl, combine the tahini with the measured water to form a looser, smoother sauce.
- Add the zaatar, sumac, vinegar and a pinch of salt to taste.
Tip! Prefer the dressing looser? Just add a little more water a Tsp at a time until you achieve your desired consistency.
3 Mix slaw
- Add the cabbage and carrot to the dressing.
- Pick in the parsley leaves.
- Mix well to coat fully.
4 Season chicken
- Cut the lemon into wedges.
- Add the arabic masala and chicken seasoning to the chicken and toss to coat in the spices.
- Cook for 1 min further.
- Squeeze over some lemon juice to taste (saving the rest for garnish).
5 Heat bread
- Heat the pitta breads in a dry pan for 1-2 min, until slightly toasted.
Tip! Alternatively microwave the pitta bread for 30 sec.
6 Serve
- Serve the Middle-Eastern Chicken and Hummus with Tahini Slaw and Pitta Bread.
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