Express: Middle Eastern Steak Strip Pilaf and Lemon Coriander Yogurt
with Pre-prepped Ingredients
A fragrant and satisfying Middle Eastern rice pilaf topped with tender steak strips and finished with a zesty lemon coriander yogurt for a fresh Express twist.
Cals 595 · Prot 51 · Carbs 72 · Fat 9
Express
Global Eats
Calorie Smart
20 min
A fragrant and satisfying Middle Eastern rice pilaf topped with tender steak strips and finished with a zesty lemon coriander yogurt for a fresh Express twist.
Cals 595 · Prot 51 · Carbs 72 · Fat 9
Express
Global Eats
Calorie Smart
Ingredients
Rice
Grass fed Steak Strips
350 Grams
Cooked basmati rice
300 Grams
Sliced red onions
100 Grams
Small Cubed Carrots
100 Grams
Sliced Green beans
100 Grams
Turmeric powder
2 Grams
Garam masala
5 Grams
Coriander cumin powder
4 Grams
Ginger garlic paste
10 Grams
Vegetable seasoning
15*
4 Grams
Cardamom pods
4 Piece
To serve
Fresh coriander
15 Grams
Lemon
1 Piece
Natural yogurt
4*
170 Grams
Allergens
*15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2500 / 595 |
| Fats (g) | 9.4 |
| of which saturated (g) | 9 |
| Carbohydrates (g) | 72 |
| of which sugars (g) | 14 |
| Fibers (g) | 9.2 |
| Proteins (g) | 50.5 |
| Salt (g) | 0.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry steak strips
- Heat a large frying pan over a medum-high heat with a drizzle oil.
- Fry the steak strips with a pinch of salt for 3-4 min until cooked to your liking.
- Transfer to a plate, wipe and retain the pan.
2 Fry veg
- Return the pan to the heat with another drizzle of oil.
- Fry the onions, carrots and beans with a pinch of salt for 2-3 min until softened.
3 Add spices
- Add the turmeric, garam masala, coriander cumin, ginger garlic paste, vegetable seasoning and cardamom pods to the veg.
- Mix and cook for 1 min until fragrant.
4 Add rice
- Using your hands squeeze the rice in the packet to separate the grains.
- Add the rice to the pan.
- Stir fry for 3-4 min, until the rice is warmed through and everything is well mixed.
5 Mix yogurt
- Meanwhile, pick and finely chop the coriander.
- Zest the lemon and cut it into wedges.
- In a small bowl, combine the yogurt, lemon zest, a squeeze of lemon juice and a pinch of pepper.
6 Serve
- Serve the Middle Eastern Steak Strip Pilaf and Lemon Coriander Yogurt.
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