Express: Minute Steak with Creamy Peppercorn Sauce
and pre-chopped Vegetable Medley
A classic steakhouse favourite made lighter, faster, and perfect for busy weeknights.
NEW
Cals 623 · Prot 43 · Carbs 22 · Fat 38
Express
Low Carb
20 min
A classic steakhouse favourite made lighter, faster, and perfect for busy weeknights.
NEW
Cals 623 · Prot 43 · Carbs 22 · Fat 38
Express
Low Carb
Ingredients
Minute Steak
320 Grams
Green peppercorns
15 Grams
Small Cubed Carrots
100 Grams
Green Veg Medley
200 Grams
Garlic butter
4*
25 Grams
Black Ground Pepper
0.5 Tsp
Beef stock
15*
150 ML
Whipping cream
4*
150 ML
Allergens
*4 Milk, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2592 / 623 |
| Fats (g) | 38 |
| of which saturated (g) | 12.4 |
| Carbohydrates (g) | 22 |
| of which sugars (g) | 8.3 |
| Fibers (g) | 7 |
| Proteins (g) | 43.4 |
| Salt (g) | 0.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Roughly chop the green peppercorns.
2 Cook veg
- Heat a large pan over medium-high heat with a drizzle of oil.
- Stir-fry the carrots and green veg medley for 2-3 min.
- Add half the garlic butter and cook for 1 min until tender and vibrant.
- Season with salt and pepper.
- Remove from the pan and keep warm.
- Wipe and reserve the pan.
3 Fry steak
- Return the pan to high heat with a drizzle of oil.
- Pat the steaks dry with kitchen paper.
- Season the steaks with salt.
- Once very hot, fry the steaks for 10-20 sec on each side until cooked as preferred.
- Transfer the steaks to a plate and leave to rest.
- Reserve the pan.
4 Make sauce
- Return the pan to medium heat.
- Add the remaining garlic butter and melt.
- Crack in some black pepper and add the green peppercorns.
- Cook for 30 sec.
- Pour in the beef stock and simmer for 1 min until slightly reduced.
- Add the cream and simmer for 2 min until thickened.
- Turn off the heat.
5 Reheat steak
- Return the steaks and any juices to the sauce.
- Spoon over the sauce to warm through.
6 Serve
- Plate up the Minute Steak with Creamy Peppercorn Sauce and Vegetable Medley!
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