Express: Miso Vegetable Stir Fry and Edamame Rice
with Pre-prepped Ingredients
A speedy, umami-rich stir fry packed with colourful vegetables and served over edamame-studded rice for a fresh and satisfying meal in minutes.
Cals 472 · Prot 18 · Carbs 68 · Fat 17
Calorie Smart
Express
Vegan
20 min
A speedy, umami-rich stir fry packed with colourful vegetables and served over edamame-studded rice for a fresh and satisfying meal in minutes.
Cals 472 · Prot 18 · Carbs 68 · Fat 17
Calorie Smart
Express
Vegan
Ingredients
Veg
Sliced white mushrooms
225 Grams
Broccoli florets
150 Grams
Small Cubed Carrots
100 Grams
Rice vinegar
22 ML
Miso paste
9*
30 Grams
Sesame oil
3*
22 ML
Soy sauce
9*10*11*
15 ML
Brown sugar
10 Grams
Rice
Cooked brown rice
300 Grams
Edamame beans
9*
100 Grams
To serve
Black sesame seeds
3*
5 Grams
Lime
1 Piece
Chopped Spring onion
40 Grams
Allergens
*9 Soya, *3 Sesame Seeds, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1974 / 472 |
| Fats (g) | 16.8 |
| of which saturated (g) | 2.2 |
| Carbohydrates (g) | 68 |
| of which sugars (g) | 14 |
| Fibers (g) | 11.1 |
| Proteins (g) | 17.8 |
| Salt (g) | 1.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry veg
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the sliced mushrooms, broccoli and carrot for 5-7 min.
2 Heat rice
- Meanwhile, using your hands squeeze the rice in the packet to separate the grains.
- Heat another frying pan over a medium-high heat with a small drizzle of oil.
- Add the edamame beans and cook for 1 min.
- Add the rice and stir-fry for 2-3 min until warmed through.
- Season with salt and pepper to taste.
3 Add sauce
- Meanwhile, in a small bowl, combine the miso, rice vinegar, soy sauce, sesame oil and brown sugar.
- Add the sauce to the veggies.
- Mix well and cook for 2-3 min until the sauce has thickened slightly.
4 Serve
- Cut the lime into wedges.
- Serve the Miso Vegetable Stir Fry and Edamame Rice topped with the spring onions, sesame seeds and a squeeze of lime juice.
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