Express: Mushroom and Vegetable Egg Fried Rice
with Pre-prepped Ingredients
A speedy and flavourful egg fried rice packed with mushrooms and colourful vegetables, made even easier with pre-prepped ingredients.
Cals 462 · Prot 18 · Carbs 63 · Fat 16
Vegetarian
Express
Calorie Smart
20 min
A speedy and flavourful egg fried rice packed with mushrooms and colourful vegetables, made even easier with pre-prepped ingredients.
Cals 462 · Prot 18 · Carbs 63 · Fat 16
Vegetarian
Express
Calorie Smart
Ingredients
Fried rice
Organic Eggs
5*
2 Piece
Sliced white mushrooms
150 Grams
Diced Pepper
100 Grams
Sliced Green beans
100 Grams
Small Cubed Carrots
100 Grams
Cooked basmati rice
300 Grams
Rice vinegar
15 ML
Chinese 5 spice
2 Grams
Oyster sauce
8*10*
20 Grams
Soy sauce
9*10*11*
30 ML
Sesame oil
3*
15 ML
To serve
Chopped Spring onion
40 Grams
Allergens
*5 Eggs, *8 Molluscs, *10 Wheat, *9 Soya, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1946 / 462 |
| Fats (g) | 15.6 |
| of which saturated (g) | 3.9 |
| Carbohydrates (g) | 63 |
| of which sugars (g) | 11.1 |
| Fibers (g) | 6.5 |
| Proteins (g) | 17.6 |
| Salt (g) | 4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry eggs
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Crack in the eggs and scramble for 1-2 min until [i]cooked]/i].
- Remove from the pan.
- Wipe and reserve the pan.
2 Fry mushrooms
- Return the pan to the heat with another drizzle of oil.
- Fry the mushrooms for 2-3 min until golden.
3 Fry veg
- Add the peppers, beans and carrots.
- Fry for 3-4 min until tender and slightly charred.
4 Add rice
- Meanwhile, using your hands squeeze the rice in the packet to separate the grains.
- Add the rice and stir fry for 1-2 min.
5 Season
- Add the chinese 5 spice, oyster sauce, soy sauce, rice vinegar and sesame oil.
- Add back the eggs.
- Stir fry for 2-3 min further until mixed well and fragrant.
6 Serve
- Serve the Mushroom and Vegetable Egg Fried Rice topped with the Chopped Spring Onions
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?