Express: One-pot Moroccan Lamb Couscous

Name: Express: One-pot Moroccan Lamb Couscous with Pre-Chopped Veg and Toasted Almonds
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Lamb Mince; 350 ML of Water; 30 Grams of Almond flakes; 100 Grams of Chopped brown onion; 10 Grams of Garlic paste; 8 Grams of Ras el hanout; 100 Grams of Small Cubed Carrots; 100 Grams of Zucchini Cubes; 30 Grams of Golden raisins; 150 Grams of Couscous; 1 Piece of Vegetable stock cube; 15 Grams of Fresh parsley; 1 Piece of Lemon; 170 Grams of Natural yogurt; 30 Grams of Tahini

with Pre-Chopped Veg and Toasted Almonds

Aromatic and hearty, this dish features spiced lamb mince, sweet sultanas and fluffy couscous, all brought together in just 20 minutes.

19 Reviews

Cals 946 · Prot 54 · Carbs 105 · Fat 43

Express

Global Eats

20 min

Express: One-pot Moroccan Lamb Couscous with Pre-Chopped Veg and Toasted Almonds

Aromatic and hearty, this dish features spiced lamb mince, sweet sultanas and fluffy couscous, all brought together in just 20 minutes.

19 Reviews

Cals 946 · Prot 54 · Carbs 105 · Fat 43

Express

Global Eats

Ingredients

Lamb

Lamb Mince

350 Grams

Water

350 ML

Almond flakes 1*2*

30 Grams

Chopped brown onion

100 Grams

Garlic paste

10 Grams

Ras el hanout

8 Grams

Small Cubed Carrots

100 Grams

Zucchini Cubes

100 Grams

Golden raisins 14*

30 Grams

Couscous 10*

150 Grams

Vegetable stock cube 15*

1 Piece

Fresh parsley

15 Grams

Sauce

Lemon

1 Piece

Natural yogurt 4*

170 Grams

Tahini 3*

30 Grams

Allergens

*1 Peanuts, *2 Tree Nuts, *14 Sulphur Dioxide, *10 Wheat, *15 Celery, *4 Milk, *3 Sesame Seeds

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4273 / 946
Fats (g)	43.1
of which saturated (g)	17.3
Carbohydrates (g)	105
of which sugars (g)	25.4
Fibers (g)	12.6
Proteins (g)	53.5
Salt (g)	3.5

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Toast almonds

Boil a kettle of water.
Heat a dry large pan over medium heat.
Add almond flakes and toast for 2–3 min until golden.
Transfer to a bowl and set aside.
Wipe and retain the pan.

2 Cook lamb

Return the pan to medium-high heat with a drizzle of olive oil.
Add lamb mince, breaking it up.
Cook for 3-4 min until browned all over.
Add the onion, garlic paste and ras el hanout.
Cook for 2 min until softened.

3 Add veg and sultanas

Add the carrots and zucchini.
Cook for 2-3 min until just tender.
Stir in golden raisins and cook for 1 min.
Season with salt and pepper to taste.

4 Cook couscous

Add the couscous, measured boiling water, and crumble 0.5 stock cube directly into the pan.
Stir well to combine.
Cover the pan with a lid, reduce heat to low, and cook for 5–6 min until the liquid is absorbed.
Uncover and fluff gently with a fork.
Adjust seasoning to taste.

5 Make yogurt sauce

Zest and cut the lemon into wedges.
In a small bowl, mix yogurt, tahini, lemon zest, and a squeeze of lemon juice.
Season with salt and pepper to taste.

6 Serve

Pick and roughly chop the parsley.
Serve up the One-pot Moroccan Lamb Couscous and top with Toasted Almonds and chopped parsley. Serve the Yogurt Sauce and any remaining lemon wedges alongside.