Express: Pan-fried Chicken Strips and Mediterranean Veg
with Hummus and Flatbread
This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!
Cals 602 · Prot 62 · Carbs 71 · Fat 26
Express
20 min
This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!
Cals 602 · Prot 62 · Carbs 71 · Fat 26
Express
Ingredients
Chicken
Chicken strips
400 Grams
Chicken seasoning
2 Grams
Smoked paprika powder
4 Grams
Dried thyme
2 Grams
Garlic onion powder
4 Grams
Vegetables
Vegetable seasoning
15*
5 Grams
Zucchini Cubes
100 Grams
Cherry tomatoes
150 Grams
Dried oregano
2 Grams
Diced Pepper
100 Grams
Sliced red onions
100 Grams
To serve
Fresh basil
15 Grams
Hummus
3*
200 Grams
Arabic flatbread packet
10*11*
1 Piece
Allergens
*15 Celery, *3 Sesame Seeds, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2685 / 602 |
| Fats (g) | 26.2 |
| of which saturated (g) | 2 |
| Carbohydrates (g) | 71 |
| of which sugars (g) | 14 |
| Fibers (g) | 12.9 |
| Proteins (g) | 61.9 |
| Salt (g) | 1.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry chicken
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- In a bowl add the chicken strips with the chicken seasoning, paprika, thyme, garlic onion powder and a drizzle of oil.
- Coat the chicken in the seasoning.
- Fry the chicken for 6-8 min until cooked though.
- Remove the chicken from the pan.
- Wipe and retain the pan.
2 Fry veg
- Return the pan to the heat with another drizzle of oil.
- Fry the zucchini, onion, tomatoes and pepper for 3-5 min until tender.
3 Season veg
- Season the vegetables with the vegetable seasoning and oregano.
4 Serve
- Meanwhile, pick the basil leaves and discard the stems.
- Heat the flatbreads in the microwave or oven for 30 sec.
- Serve the Pan-fried Chicken Strips with Mediterranean Veg, Hummus and Flatbread.
- Garnish with the fresh basil leaves.
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