Express: Pan-fried Seabream
with Creamy Pesto Veg Medley
Low in carbs but high in flavour, this Mediterranean-style dish brings together seabream and sautéed veg in a creamy pesto sauce.
Cals 493 · Prot 45 · Carbs 20 · Fat 26
Calorie Smart
Low Carb
Express
20 min
Low in carbs but high in flavour, this Mediterranean-style dish brings together seabream and sautéed veg in a creamy pesto sauce.
Cals 493 · Prot 45 · Carbs 20 · Fat 26
Calorie Smart
Low Carb
Express
Ingredients
Seabream
Seabream
6*
330 Grams
Lemon
1 Piece
Veg and Sauce
Zucchini Cubes
100 Grams
Green Veg Medley
200 Grams
Water
150 ML
Green pesto
2*4*
50 Grams
Cream cheese
4*
80 Grams
Allergens
*6 Fish, *2 Tree Nuts, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2054 / 493 |
| Fats (g) | 26.2 |
| of which saturated (g) | 9.1 |
| Carbohydrates (g) | 20 |
| of which sugars (g) | 8.3 |
| Fibers (g) | 6.4 |
| Proteins (g) | 45.3 |
| Salt (g) | 1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry seabream
- Pat the seabream fillets dry with kitchen paper.
- Season the skin with salt.
- Heat a large non-stick pan with a drizzle of oil over medium-high heat.
- Once hot, add the seabream skin-side down.
- Fry for 4 min or until crispy.
- Flip and cook for 30 sec.
- Remove from the pan and set aside.
- Wipe and retain the pan.
2 Cook veg
- Return the pan to medium-high heat with a drizzle of oil.
- Add the zucchini cubes and green veg medley.
- Season with a pinch of salt and pepper.
- Stir-fry for 2-3 min.
3 Make sauce
- Add the measured water to the pan.
- Bring to a boil and simmer for 2 min.
- Add the green pesto and cream cheese.
- Stir well and simmer for 1–2 min until smooth, slightly thickened and the veggies are tender.
Tip! Sauce too thick? Add a splash of water to loosen.
4 Serve
- Cut the lemon into wedges.
- Plate up the Pan-fried Seabream with Creamy Pesto Veg Medley and serve with lemon wedges to squeeze over!
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?