Express: Paneer Tikka Rice Bowl
with Pre-prepped Ingredients
A speedy paneer tikka rice bowl made with marinated paneer, cooked rice, and ready-to-go veggies—flavour-packed and on the table in minutes.
Cals 713 · Prot 35 · Carbs 70 · Fat 34
Express
20 min
A speedy paneer tikka rice bowl made with marinated paneer, cooked rice, and ready-to-go veggies—flavour-packed and on the table in minutes.
Cals 713 · Prot 35 · Carbs 70 · Fat 34
Express
Ingredients
Paneer
Paneer
4*
250 Grams
Garam masala
4 Grams
Tandoori masala
2 Grams
Ginger garlic paste
10 Grams
Turmeric powder
4 Grams
Vegetable oil
1 Tbsp
Slaw
Lime
1 Piece
Cabbage Carrot Slaw Mix
200 Grams
Fresh coriander
15 Grams
Rice
Cooked basmati rice
300 Grams
Green peas
100 Grams
To serve
Natural yogurt
4*
170 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2993 / 713 |
| Fats (g) | 33.8 |
| of which saturated (g) | 19.9 |
| Carbohydrates (g) | 70 |
| of which sugars (g) | 10.7 |
| Fibers (g) | 6.8 |
| Proteins (g) | 35.4 |
| Salt (g) | 1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Marinate paneer
- Cut the paneer into bite-sized cubes.
- In a bowl combine the paneer with the garam masala, tandoori masala, ginger garlic paste, half the turmeric (saving the rest for step 4) and a drizzle of oil.
2 Fry paneer
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the paneer for 4-5 min until browned on all sides.
- Remove the paneer from the pan.
- Wipe and reserve the pan.
Tip! Alternatively, air fry the paneer at 180°C for 7-10 min.
3 Mix slaw
- Meanwhile, cut the lime into wedges.
- To a bowl, add the carrot and cabbage.
- Pick in the coriander leaves.
- Squeeze over the lime juice and season with salt to taste.
4 Fry rice
- Return the frying pan to the heat with another drizzle of oil.
- Using your hands, squeeze the rice in the packet to separate the grains.
- Fry the rice and peas with the remaining turmeric and a pinch of salt to taste for 2-3 min.
5 Serve
- Serve the Paneer Tikka Rice Bowl with the Slaw and Natural yogurt on the side.
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