Express: Peri-peri Chicken and Spicy Cauli Rice
with Pre-prepped Ingredients
While Peri-peri is in fact a type of chilli, the name has become synonymous with spicy grilled chicken.
Cals 658 · Prot 54 · Carbs 37 · Fat 33
Family Friendly
Express
20 min
While Peri-peri is in fact a type of chilli, the name has become synonymous with spicy grilled chicken.
Cals 658 · Prot 54 · Carbs 37 · Fat 33
Family Friendly
Express
Ingredients
Peri-peri chicken
Chicken strips
400 Grams
Peri-Peri marinade
100 ML
Cauli rice
Cauliflower Rice
400 Grams
Butter
4*
10 Grams
Cajun spice
6 Grams
Turmeric powder
2 Grams
Green peas
150 Grams
Red pepper
1 Piece
Salad
Cucumber
1 Piece
Lime
1 Piece
Sweet corn kernels
145 Grams
Mayonnaise
5*9*13*
50 Grams
Fresh parsley
15 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2747 / 658 |
| Fats (g) | 33 |
| of which saturated (g) | 7.4 |
| Carbohydrates (g) | 37 |
| of which sugars (g) | 17.8 |
| Fibers (g) | 10.6 |
| Proteins (g) | 53.9 |
| Salt (g) | 2.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry chicken
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the chicken for 5-7 min until golden and cooked through.
2 Prep
- Meanwhile, deseed and roughly chop the pepper.
- Chop the cucumber into small bite-sized pieces.
- Drain the sweet corn.
3 Heat rice
- Heat a second pan over a medium-high heat with another drizzle of oil.
- Fry the pepper for 2 min.
- Add the butter, cauli rice, cajun spice (spicy!), turmeric and peas.
- Mix well to coat all of the rice and peas in the spices.
- Cook for 1-2 min until warmed through.
4 Add sauce
- Add the Peri-Peri marinade (spicy!) to the chicken.
- Toss and cook for 1 min further.
- Remove the chicken and sauce from the pan and set aside.
- 0
5 Mix salad
- Meanwhile, cut the lime into wedges.
- In a bowl combine the sweet corn and cucumber with the mayonnaise, a squeeze of lime juice and a spoon of the cooked peri-peri marinade (spicy!).
- Pick in the parsley leaves and adjust the seasoning to taste. Reserve some parsley for Step 6.
- To the salad mix in a spoon of the cooked peri peri sauce (spicy!).
6 Serve
- Finish the spicy rice with a squeeze of lime juice and the remaining parsley.
- Serve the Peri-peri Chicken with Spicy Cauli Rice and Creamy Sweet Corn Salad
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