Express: Peri-peri Chicken and Spicy Rice
with Pre-prepped Ingredients
While Peri-peri is in fact a type of chilli, the name has become synonymous with spicy grilled chicken.
Cals 769 · Prot 53 · Carbs 57 · Fat 35
Family Friendly
Express
20 min
While Peri-peri is in fact a type of chilli, the name has become synonymous with spicy grilled chicken.
Cals 769 · Prot 53 · Carbs 57 · Fat 35
Family Friendly
Express
Ingredients
Peri-peri chicken
Chicken strips
400 Grams
Peri-Peri marinade
100 ML
Rice
Red pepper
1 Piece
Cooked long grain rice
250 Grams
Butter
4*
10 Grams
Cajun spice
6 Grams
Turmeric powder
2 Grams
Green peas
100 Grams
Salad
Cucumber
1 Piece
Sweet corn kernels
145 Grams
Lime
1 Piece
Mayonnaise
5*9*13*
50 Grams
Fresh parsley
15 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3217 / 769 |
| Fats (g) | 34.8 |
| of which saturated (g) | 7.5 |
| Carbohydrates (g) | 57 |
| of which sugars (g) | 14 |
| Fibers (g) | 8.3 |
| Proteins (g) | 53.4 |
| Salt (g) | 2.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry chicken
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the chicken for 8-10 min until golden and cooked through.
2 Prep
- Meanwhile, deseed and roughly chop the pepper into bite-sized pieces.
- Chop the cucumber into small bite-sized pieces.
- Drain the sweet corn.
3 Make rice
- Heat a second pan over a medium-high heat with another drizzle of oil.
- Fry the pepper for 2 min.
- Using your hands squeeze the rice in the packet, to separate the rice grains.
- Add the butter, rice, cajun spice (spicy!), turmeric and peas.
- Mix well to coat all of the rice and peas in the spices.
- Cook for 1-2 min until warmed through and adjust seasoning to taste.
4 Add sauce
- Add the Peri-Peri marinade (spicy!) to the chicken.
- Toss and cook for 1 min further.
- Remove the chicken and sauce from the pan and set aside.
5 Mix salad
- Cut the lime into wedges.
- In a bowl combine the sweet corn and cucumber with the mayonnaise and a squeeze of lime juice to taste.
- To the salad mix in a spoon of the cooked peri peri sauce (spicy!).
- Pick in the parsley leaves and adjust the seasoning to taste. Reserve some parsley for Step 6.
6 Serve
- Finish the spicy rice with a squeeze of lime juice and the remaining parsley.
- Serve the Peri-peri Chicken with Spicy Rice and Creamy Sweet Corn Salad
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