Express: Peri-peri Prawns and Spicy Rice
with Pre-prepped Ingredients
Flavour-forward and full of contrast, this express meal hits all the right notes - from warming spice to cool, creamy comfort.
Cals 696 · Prot 28 · Carbs 68 · Fat 34
Express
Family Friendly
20 min
Flavour-forward and full of contrast, this express meal hits all the right notes - from warming spice to cool, creamy comfort.
Cals 696 · Prot 28 · Carbs 68 · Fat 34
Express
Family Friendly
Ingredients
Peri-peri prawns
Jumbo prawns
7*
300 Grams
Peri-Peri marinade
100 ML
Rice
Red pepper
1 Piece
Cooked basmati rice
300 Grams
Butter
4*
10 Grams
Cajun spice
6 Grams
Turmeric powder
2 Grams
Green peas
100 Grams
Salad
Cucumber
1 Piece
Sweet corn kernels
145 Grams
Lime
1 Piece
Mayonnaise
5*9*13*
50 Grams
Fresh parsley
15 Grams
Allergens
*7 Crustaceans, *4 Milk, *5 Eggs, *9 Soya, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2917 / 696 |
| Fats (g) | 34 |
| of which saturated (g) | 7.5 |
| Carbohydrates (g) | 68 |
| of which sugars (g) | 13.9 |
| Fibers (g) | 7.2 |
| Proteins (g) | 28.1 |
| Salt (g) | 2.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Deseed and roughly chop the pepper into bite-sized pieces.
- Chop the cucumber into small bite-sized pieces.
- Drain the sweet corn.
2 Fry prawns
- Drain the prawns on kitchen paper.
- Heat a non-stick pan over medium-high heat with a drizzle of oil.
- Fry the prawns with a pinch of salt for 3-4 min until cooked through.
3 Add sauce
- Add the Peri-Peri marinade (spicy!) to the prawns.
- Toss and cook for 1 min further.
- Set aside and keep warm.
4 Make rice
- Heat a second pan over a medium-high heat with another drizzle of oil.
- Fry the pepper for 2 min.
- Using your hands squeeze the rice in the packet, to separate the rice grains.
- Add the butter, rice, cajun spice (spicy!), turmeric and peas.
- Mix well to coat all of the rice and peas in the spices.
- Cook for 1-2 min until warmed through and adjust seasoning to taste.
5 Mix salad
- Cut the lime into wedges.
- In a bowl combine the sweet corn and cucumber with the mayonnaise and a squeeze of lime juice to taste.
- To the salad mix in a spoon of the cooked peri peri sauce (spicy!).
- Pick in the parsley leaves and adjust the seasoning to taste. Reserve some parsley for Step 6.
6 Serve
- Finish the spicy rice with a squeeze of lime juice and the remaining parsley.
- Serve the Peri-peri Prawns with Spicy Rice and Creamy Sweet Corn Salad
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