Express: Prawn Egg Fried Rice
with Pre-prepped Ingredients
A quick and hearty dish featuring prawns tossed with fluffy egg fried rice and vibrant pre-prepped veggies for maximum flavour with minimal effort.
Cals 557 · Prot 39 · Carbs 61 · Fat 17
Family Friendly
Express
Calorie Smart
20 min
A quick and hearty dish featuring prawns tossed with fluffy egg fried rice and vibrant pre-prepped veggies for maximum flavour with minimal effort.
Cals 557 · Prot 39 · Carbs 61 · Fat 17
Family Friendly
Express
Calorie Smart
Ingredients
Fried rice
Prawns
7*
350 Grams
Organic Eggs
5*
2 Piece
Sliced Green beans
100 Grams
Cooked basmati rice
300 Grams
Small Cubed Carrots
100 Grams
Rice vinegar
15 ML
Chinese 5 spice
2 Grams
Oyster sauce
8*10*
20 Grams
Soy sauce
9*10*11*
30 ML
Diced Pepper
100 Grams
Sesame oil
3*
15 ML
To serve
Chopped Spring onion
40 Grams
Allergens
*7 Crustaceans, *5 Eggs, *8 Molluscs, *10 Wheat, *9 Soya, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2343 / 557 |
| Fats (g) | 16.6 |
| of which saturated (g) | 4.2 |
| Carbohydrates (g) | 61 |
| of which sugars (g) | 10.9 |
| Fibers (g) | 6 |
| Proteins (g) | 38.9 |
| Salt (g) | 4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry prawns
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the prawns with a pinch of salt and pepper for 3-4 min until cooked through.
- Remove from the pan.
- Wipe and reserve the pan.
2 Fry eggs
- Return the pan to the heat with another drizzle of oil.
- Crack in the eggs and scramble for 1-2 min.
- Remove from the pan.
- Wipe and reserve the pan.
3 Fry veg
- Return the pan to the heat with another drizzle of oil.
- Fry the beans, peppers and carrots for 3-4 min until tender and slightly charred.
4 Add rice
- Meanwhile, using your hands squeeze the rice in the packet to separate the grains.
- Add the the rice to the pan and stir-fry for 2 min.
5 Season
- Add the chinese 5 spice, oyster sauce, soy sauce, rice vinegar and sesame oil.
- Mix well and add back the prawns and scrambled eggs.
- Stir-fry for a further 2 min until mixed and fragrant.
6 Serve
- Serve the Prawn Egg Fried Rice topped with the chopped spring onions.
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