Express: Prawn Teriyaki
with Sesame Slaw and Spring Onion Rice
The Asian classic made even faster!
Cals 585 · Prot 30 · Carbs 81 · Fat 16
Calorie Smart
Express
20 min
The Asian classic made even faster!
Cals 585 · Prot 30 · Carbs 81 · Fat 16
Calorie Smart
Express
Ingredients
Prawns
Jumbo prawns
7*
300 Grams
Teriyaki sauce
8*9*10*
80 ML
Brown sugar
5 Grams
Sesame seeds
3*
5 Grams
Soy sauce
9*10*11*
15 ML
Slaw
Cabbage Carrot Slaw Mix
200 Grams
Sesame dressing
3*5*9*10*11*
40 Grams
Black sesame seeds
3*
10 Grams
Lime
1 Piece
Rice
Cooked basmati rice
300 Grams
Chopped Spring onion
40 Grams
Dark soy sauce
9*10*11*
20 ML
Allergens
*7 Crustaceans, *8 Molluscs, *9 Soya, *10 Wheat, *3 Sesame Seeds, *11 Gluten, *5 Eggs
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2424 / 585 |
| Fats (g) | 16 |
| of which saturated (g) | 2.3 |
| Carbohydrates (g) | 81 |
| of which sugars (g) | 25.2 |
| Fibers (g) | 6 |
| Proteins (g) | 30.4 |
| Salt (g) | 6.7 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make glaze
- In a small bowl, combine the teriyaki sauce, soy sauce, brown sugar and sesame seeds.
2 Fry prawns
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the prawns for 3-5 min until cooked through.
3 Fry rice
- Meanwhile, heat another large frying pan over a medium-high heat.
- Fry the rice for 2-3 min.
- Season the rice with the spring onions and dark soy sauce to taste.
- Fry for a further 1 min.
4 Glaze prawns
- Reduce the heat on the prawns and pour over the glaze.
- Toss to coat and cook for 1-2 min until sticky.
5 Mix slaw
- Meanwhile, cut the lime in half.
- In a bowl, combine the slaw mix with the sesame dressing, lime juice, and black sesame seeds.
6 Serve
- Serve the Prawn Teriyaki with the Sesame Slaw and Spring Onion Rice.
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