Express: Prawn, Tomato and Spinach Fresh Pappardelle
with Pre-prepared Ingredients
This vibrant Prawn, Tomato, and Spinach Fresh Pappardelle brings together juicy prawns, ripe tomatoes and fresh spinach for a delicious, restaurant-quality meal in just 20 minutes.
Cals 544 · Prot 49 · Carbs 75 · Fat 11
Family Friendly
Calorie Smart
Express
20 min
This vibrant Prawn, Tomato, and Spinach Fresh Pappardelle brings together juicy prawns, ripe tomatoes and fresh spinach for a delicious, restaurant-quality meal in just 20 minutes.
Cals 544 · Prot 49 · Carbs 75 · Fat 11
Family Friendly
Calorie Smart
Express
Ingredients
Pasta
Prawns
7*
350 Grams
Water
150 ML
Chopped brown onion
100 Grams
Tomato passata
200 Grams
Tomato paste
30 Grams
Vegetable seasoning
2*10*11*13*15*
2 Grams
Dried oregano
2 Grams
Garlic powder
2 Grams
Fresh pappardelle
5*10*11*
250 Grams
Baby spinach
40 Grams
To serve
Fresh basil
15 Grams
Grated Parmesan
4*
30 Grams
Allergens
*7 Crustaceans, *2 Tree Nuts, *10 Wheat, *11 Gluten, *13 Mustard, *15 Celery, *5 Eggs, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2554 / 544 |
| Fats (g) | 11.2 |
| of which saturated (g) | 1.4 |
| Carbohydrates (g) | 75 |
| of which sugars (g) | 9.2 |
| Fibers (g) | 4.1 |
| Proteins (g) | 49.4 |
| Salt (g) | 1.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry prawns
- Bring a large pot of salted water to the boil.
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the prawns, with a pinch of salt for 3-4 min until cooked through.
- Remove, set aside and reserve the pan.
2 Fry
- Return the frying pan to the heat with another drizzle of oil.
- Fry the onions for 3-4 min until softened.
3 Make sauce
- Add the tomato passata, vegetable seasoning, tomato paste, dried oregano, measured water and garlic onion powder.
- Mix well and bring to a simmer and reduce the heat to medium.
- Simmer, uncovered, for 5-7 min until slightly reduced.
- Adjust seasoning to taste.
4 Boil pasta
- Meanwhile, boil the pappardelle for 2 min until tender.
- Drain and reserve a cup of pasta water.
5 Add pasta
- Once the sauce has been reduced, add the cooked pappardelle and baby spinach to the pan.
- Toss to coat.
- Cook for 1 min, until the spinach has wilted.
Tip! Add a splash of pasta water to loosen if desired.
6 Serve
- Serve the Prawn, Tomato and Spinach Fresh Pappardelle topped with the grated Parmesan and basil leaves.
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