Express: Salmon and Pea Fresh Pappardelle
with Pre-prepared Ingredients
This delicate Salmon and Pea Fresh Pappardelle pairs tender salmon with sweet peas in a creamy sauce, made effortless with pre-prepped ingredients and ready in just 20 minutes.
NEW
Cals 848 · Prot 64 · Carbs 79 · Fat 36
Express
Family Friendly
20 min
This delicate Salmon and Pea Fresh Pappardelle pairs tender salmon with sweet peas in a creamy sauce, made effortless with pre-prepped ingredients and ready in just 20 minutes.
NEW
Cals 848 · Prot 64 · Carbs 79 · Fat 36
Express
Family Friendly
Ingredients
Salmon cubes
6*
350 Grams
Chopped brown onion
100 Grams
Fresh pappardelle
5*10*11*
250 Grams
Lemon pepper seasoning
13*15*
2 Grams
Lemon
1 Piece
Cream cheese
4*
140 Grams
Dijon mustard
13*
9 Grams
Garlic powder
2 Grams
Green peas
100 Grams
Fresh basil
15 Grams
Grated Parmesan
4*
30 Grams
Allergens
*6 Fish, *5 Eggs, *10 Wheat, *11 Gluten, *13 Mustard, *15 Celery, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3823 / 848 |
| Fats (g) | 36.1 |
| of which saturated (g) | 15.1 |
| Carbohydrates (g) | 79 |
| of which sugars (g) | 8.9 |
| Fibers (g) | 4.1 |
| Proteins (g) | 63.9 |
| Salt (g) | 1.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry salmon
- Bring a large pot of salted water to a boil.
- Heat a large frying pan over a medium-high heat with a drizzle of olive oil.
- Fry the salmon with a pinch of salt and pepper for 3-5 min until cooked through
- Remove from the pan and set aside.
- Reserve the pan.
2 Fry onion
- Return the pan to a medium-high heat with another drizzle of oil.
- Fry the onions for 3-5 min until softened.
3 Boil pasta
- Meanwhile, add the pappardelle to the boiling water and boil for 2 min.
- Drain and reserve a cup of pasta water.
4 Make sauce
- Zest the lemon and cut it into wedges.
- To the onions add cream cheese, mustard, garlic powder, lemon zest and lemon pepper seasoning.
- Add a splash of pasta water and mix well.
- Cook for 1 min until slightly thickened.
5 Add pasta
- Add peas and cooked pappardelle.
- Toss to coat in the sauce.
- Add back the salmon and gently mix.
- Squeeze over the lemon juice to taste.
Tip! Add a splash more pasta water to loosen if desired.
6 Serve
- Serve the Salmon and Pea Fresh Pappardelle topped with the basil leaves and grated parmesan.
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