Express: Salt and Pepper Chicken
with Vegetable Egg Fried Rice and Sweet Chilli Sauce
The takeaway classic, even faster and tastier!
Cals 680 · Prot 62 · Carbs 87 · Fat 11
Express
Family Friendly
20 min
The takeaway classic, even faster and tastier!
Cals 680 · Prot 62 · Carbs 87 · Fat 11
Express
Family Friendly
Ingredients
Chicken
Chicken strips
400 Grams
Chinese 5 spice
4 Grams
Corn starch
20 Grams
Black Ground Pepper
0.5 Tsp
Large red chilli
1 Piece
Rice
Organic Eggs
5*
2 Piece
Small Cubed Carrots
100 Grams
Green peas
100 Grams
Cooked basmati rice
300 Grams
Ginger garlic paste
10 Grams
Soy sauce
9*10*11*
30 ML
Sweet soy sauce
9*10*11*14*
15 ML
To serve
Chopped Spring onion
40 Grams
Sweet chilli sauce
60 ML
Allergens
*5 Eggs, *9 Soya, *10 Wheat, *11 Gluten, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2853 / 680 |
| Fats (g) | 11.1 |
| of which saturated (g) | 3.4 |
| Carbohydrates (g) | 87 |
| of which sugars (g) | 24.1 |
| Fibers (g) | 4.8 |
| Proteins (g) | 61.7 |
| Salt (g) | 5.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Coat chicken
- In a large bowl, combine the corn starch, Chinese 5 spice, salt and pepper.
- Add the chicken strips and coat in the mixture.
2 Fry chicken
- Heat a large frying pan over a medium-high heat with a generous drizzle of oil.
- Once hot, fry the chicken for 6-8 min, flipping regularly until golden and cooked through.
3 Prep
- Meanwhile, finely slice the red chilli.
Tip! Sensitive to heat? Deseed the chilli before slicing.
4 Fry
- Add the spring onion and chilli(spicy!) to the chicken.
- Fry for 1-2 min until fragrant.
- Remove from the pan.
- Wipe and retain the pan.
5 Fry rice
- Return the pan to a medium-high heat with another drizzle of oil.
- Add the rice, carrot, peas, ginger garlic paste and soy sauces.
- Stir-fry for 2-3 min.
- Push the rice to one side of the pan and crack your eggs into the other side.
- Using a wooden spoon or spatula, scramble the eggs for 1-2 min until cooked.
- Toss to mix all the ingredients.
6 Serve
- Serve the Salt and Pepper Chicken with the Vegetable Egg Fried Rice and Sweet Chilli Sauce alongside.
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