Express: Spicy and Aromatic Thai Beef Fried Rice
with Pre-prepped Ingredients
Super speedy!
Cals 663 · Prot 71 · Carbs 65 · Fat 15
Express
Global Eats
Calorie Smart
20 min
Super speedy!
Cals 663 · Prot 71 · Carbs 65 · Fat 15
Express
Global Eats
Calorie Smart
Ingredients
Grass fed Beef Mince Lean
350 Grams
Thai basil
15 Grams
Lime
1 Piece
Sliced Green beans
100 Grams
Tomato paste
30 Grams
Red curry paste
7*
20 Grams
Ginger garlic paste
10 Grams
Sambal oelek
10 Grams
White sugar
5 Grams
Cooked basmati rice
300 Grams
Chopped Spring onion
40 Grams
Red pepper
1 Piece
Soy sauce
9*10*11*
20 ML
Allergens
*7 Crustaceans, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2785 / 663 |
| Fats (g) | 15.2 |
| of which saturated (g) | 4.1 |
| Carbohydrates (g) | 65 |
| of which sugars (g) | 11.3 |
| Fibers (g) | 8.1 |
| Proteins (g) | 70.8 |
| Salt (g) | 4.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the beef mince for 3-5 min until browned.
2 Prep
- Meanwhile, pick and roughly chop the basil.
- Cut the lime into wedges.
- Deseed and chop the pepper into strips.
3 Add veg
- Add the pepper and beans.
- Fry for further 2 min.
4 Season
- Add the tomato paste, red curry paste(spicy!), sambal oelek(spicy!), garlic ginger paste, soy sauce and sugar.
- Mix well and fry for 1 min until fragrant
5 Add rice
- Add a splash of water to the pan.
- Add the rice, chopped basil and some of the spring onions (saving the rest for garnish), stir fry for 2-3 min.
6 Serve
- Serve the Spicy and Aromatic Thai Beef Fried Rice with a squeeze of lime juice, to taste.
- Garnish with reserved spring onion.
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