Express: Teriyaki Beef Udon Noodles
with Pre-prepped Ingredients
A speedy 20-minute dish of tender teriyaki-glazed beef tossed with udon noodles, broccoli, and peppers for a savoury and colourful meal.
NEW
Cals 831 · Prot 56 · Carbs 115 · Fat 5
Express
Family Friendly
20 min
A speedy 20-minute dish of tender teriyaki-glazed beef tossed with udon noodles, broccoli, and peppers for a savoury and colourful meal.
NEW
Cals 831 · Prot 56 · Carbs 115 · Fat 5
Express
Family Friendly
Ingredients
Stir-fry
Steak Strips
350 Grams
Broccoli florets
150 Grams
Sliced Pepper
100 Grams
Udon noodles
10*11*
500 Grams
Chicken stock
15*
100 ML
Teriyaki sauce
8*9*10*
60 ML
Ginger garlic paste
10 Grams
Dark soy sauce
9*10*11*
30 ML
Sweet soy sauce
9*10*11*14*
15 ML
Rice vinegar
15 ML
To serve
Chopped Spring onion
40 Grams
Allergens
*10 Wheat, *11 Gluten, *15 Celery, *8 Molluscs, *9 Soya, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3059 / 831 |
| Fats (g) | 4.9 |
| of which saturated (g) | 1.9 |
| Carbohydrates (g) | 115 |
| of which sugars (g) | 25.9 |
| Fibers (g) | 3.5 |
| Proteins (g) | 55.5 |
| Salt (g) | 7.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry beef
- Heat a large frying pan over a high heat with a drizzle of oil.
- Fry the steak strips for 3-4 min, until golden and cooked to your liking.
- Remove the steak strips, and retain the pan.
2 Fry veg
- Return the pan to the heat with a drizzle of oil.
- Fry the broccoli for 2 min.
- Add the pepper and fry for 2 min further.
Tip! Add a splash of water while frying to help the veg cook faster. If cooking for 4 people use an extra large, or 2 pans.
3 Add noodles
- Add the udon and a splash of water to the pan.
- Toss, and stir fry for 1 min to loosen them.
Tip! Loosen the noodles before adding to the pan by soaking them in warm water for 1 min.
4 Add sauce
- Add back the steak strips, teriyaki sauce, ginger garlic paste, dark soy sauce, sweet soy sauce, rice vinegar and chicken stock to the pan.
- Mix and toss well to combine the sauce ingredients.
- Cook for 1-2 min further.
5 Serve
- Serve the Teriyaki Beef Udon Noodles garnished with spring onions.
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