Express: Vietnamese Chicken Salad
with Pre-prepped Ingredients
Enjoy a fresh and vibrant Crunchy Vietnamese Chicken Salad, packed with zesty flavors, crisp veggies, and a tangy dressing for the perfect light meal!
Cals 416 · Prot 50 · Carbs 27 · Fat 12
Low Carb
Calorie Smart
Express
15 min
Enjoy a fresh and vibrant Crunchy Vietnamese Chicken Salad, packed with zesty flavors, crisp veggies, and a tangy dressing for the perfect light meal!
Cals 416 · Prot 50 · Carbs 27 · Fat 12
Low Carb
Calorie Smart
Express
Ingredients
Chicken
Chicken cubes
400 Grams
Sweet chilli sauce
40 ML
Salad
Shredded red cabbage
150 Grams
Shredded White cabbage
100 Grams
Grated carrot
150 Grams
Chopped Spring onion
40 Grams
Fresh mint
10 Grams
Salted peanuts
1*2*
40 Grams
Dressing
Sesame oil
3*9*
15 ML
Lime
1 Piece
Fish sauce
6*10*
10 ML
Soy sauce
9*10*11*
15 ML
Rice vinegar
15 ML
White sugar
10 Grams
Chilli garlic sauce
20 Grams
Allergens
*1 Peanuts, *2 Tree Nuts, *3 Sesame Seeds, *9 Soya, *6 Fish, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1761 / 416 |
| Fats (g) | 12.4 |
| of which saturated (g) | 2.3 |
| Carbohydrates (g) | 27 |
| of which sugars (g) | 17.8 |
| Fibers (g) | 3.7 |
| Proteins (g) | 50 |
| Salt (g) | 3.4 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Fry chicken
- Heat a large frying pan over a medium-high heat with a drizzle of oil.
- Fry the chicken for 5-7 min until cooked through.
2 Prep Dressing
- Meanwhile, cut the lime into wedges.
- In a small bowl combine the fish sauce, soy sauce, rice vinegar, sesame oil, sugar and chilli garlic sauce.
3 Glaze chicken
- Once the chicken is cooked, turn the heat off and add the sweet chilli sauce.
- Toss to coat the chicken in the sauce.
4 Mix salad
- In a large bowl, add the cabbages, carrot, onion and mint leaves.
- Add the dressing.
- Using clean hands or a spoon combine.
5 Serve
- Slightly crush the peanuts.
- Serve the Crunchy Vietnamese Chicken Salad topped with the crushed peanuts.
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