Healthy and hearty without the sacrificing flavour!
26 Reviews
Cals 858 · Prot 32 · Carbs 139 · Fat 28
Vegan
35 min
Healthy and hearty without the sacrificing flavour!
26 Reviews
Cals 858 · Prot 32 · Carbs 139 · Fat 28
Vegan
Ingredients
Brown rice
Brown rice
150 Grams
Veg
Red onion
1 Piece
Green pepper
1 Piece
Red kidney beans
240 Grams
Sweet corn kernels
145 Grams
Lime
1 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Fajita seasoning
10 Grams
Black pepper
0.5 Tsp
Fresh coriander
15 Grams
Cherry tomatoes
150 Grams
Dressing
Cashew nuts
1*2*
30 Grams
Water
50 ML
Tomato paste
30 Grams
Nutritional yeast
4 Grams
Garlic onion powder
4 Grams
Paprika powder
2 Grams
Cumin powder
2 Grams
Turmeric powder
2 Grams
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Avocado
1 Piece
Allergens
*1 Peanuts, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
3588 / 858
Fats (g)
27.9
of which saturated (g)
4.2
Carbohydrates (g)
139
of which sugars (g)
16.4
Fibers (g)
26.3
Proteins (g)
31.7
Salt (g)
1.4
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
Bring a large pot of salted water to a boil over a medium-high heat. Once boiling, add the brown rice and cook, uncovered for 25-30 min or until tender. Drain once cooked.
Tip!The rice is cooked when it is tender but still has a slight bite.
2 Prep
Peel and finely slice the redonion. Deseed and finely slice the greenpepper. Drain and rinse the redkidneybeans and sweetcornkernels. Slice the lime into wedges.
3 Fry vegetables
Heat a large pan over a medium-high heat with a drizzle of oil. Once hot, add the onions and peppers with a pinch of salt and fry for 5 min until softened. Add the fajitaseasoning(spicy!) and redkidneybeans and fry for 2 min further. Remove from the heat and season with blackpepper.
Tip!Sensitive to spice? Go easy on the fajita seasoning.
4 Make dressing
Meanwhile, slice the avocado in half and remove its stone. Scoop the one half of avocado (reserving the other half) out of its skin using a spoon into a a blender with the cashewnuts, water, tomatopaste, nutritionalyeast, garliconionpowder, paprika, cuminpowder, squeeze of limejuice to taste, a pinch of turmericpowder, the oliveoil, salt and blackpepper. Blend for 2-3 min until completely smooth and set aside.
Tip!Soak the cashews in boiling water up to 2 hours in advance for a creamier texture.
5 Prep
Finely chop the corianderleaves. Chop the cherrytomatoes in half. Cube and spoon the flesh of the remaining avocado and scoop into a small bowl and season with a pinch of salt.
6 Serve
Divide the brownrice among bowls and top with the fajitavegetables, corn, cherrytomatoes, remaining avocado and a generous dollop of the dressing. Garnish with the coriander, remaining limewedges and serve the remaining dressing on the side.
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