Falafel with Hummus, Pitta Bread

Name: Falafel with Hummus, Pitta Bread and Arabic Salad
Total time: 30 min
Yield: 2, 3 or 4 people
Ingredients: 240 Grams of Chickpeas; 1 Pieces of Shallots; 2 Pieces of Garlic cloves; 15 Grams of Fresh parsley; 20 Grams of Tahini; 10 Grams of Sesame seeds; 2 Grams of Cumin powder; 2 Grams of Coriander powder; 20 Grams of Plain flour; 1 Tsp of Salt; 2 Tbsp of Vegetable oil; 200 Grams of Romaine lettuce; 250 Grams of Cherry tomatoes; 1 Pieces of Cucumber; 10 Grams of Fresh mint; 2 Tbsp of Olive oil; 1 Pieces of Lemon; 20 Grams of Pomegranate molasses; 2 Grams of Sumac; 1 Tsp of Salt; 1 Tsp of Black pepper; 2 Pieces of Pitta bread; 200 Grams of Hummus

and Arabic Salad

Enjoy this plate of Middle Eastern flavours!

Cals 1016 · Prot 35 · Carbs 141 · Fat 37

Vegan

30 min

Falafel with Hummus, Pitta Bread and Arabic Salad

Enjoy this plate of Middle Eastern flavours!

Cals 1016 · Prot 35 · Carbs 141 · Fat 37

Vegan

Ingredients

Falafel

Chickpeas

240 Grams

Shallots

1 Piece

Garlic cloves

2 Pieces

Fresh parsley

15 Grams

Tahini 3*

20 Grams

Sesame seeds 3*

10 Grams

Cumin powder

2 Grams

Coriander powder

2 Grams

Plain flour 10*11*

20 Grams

Salt

1 Tsp

Vegetable oil

2 Tbsp

Arabic salad

Romaine lettuce

200 Grams

Cherry tomatoes

250 Grams

Cucumber

1 Piece

Fresh mint

10 Grams

Olive oil

2 Tbsp

Lemon

1 Piece

Pomegranate molasses

20 Grams

Sumac

2 Grams

Salt

0.5 Tsp

Black pepper

0.5 Tsp

To serve

Pitta bread 4*5*9*10*11*

2 Pieces

Hummus 3*

200 Grams

Allergens

*3 Sesame Seeds, *10 Wheat, *11 Gluten, *4 Milk, *5 Eggs, *9 Soya

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	4026 / 1016
Fats (g)	37.1
of which saturated (g)	2.4
Carbohydrates (g)	141
of which sugars (g)	18.2
Fibers (g)	25.1
Proteins (g)	34.8
Salt (g)	2.9

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Prep falafel mix

Preheat the oven to 200°C/180°C fan. Rinse and drain the chickpeas in a colander. Peel and chop the shallots and garlic. Chop the parsley. Add the chickpeas, shallots, garlic, parsley, tahini, sesame seeds, cumin, coriander, all purpose flour, salt and olive oil to a food processor. Blitz to a coarse paste.

2 Bake falafel

Spoon the falafel mixture onto a lined baking tray. With well oiled hands, flatten the dollops into small patties. Bake in the oven for 15 min until firm and golden and crispy on the surface.

3 Heat pitta

Add the pitta pockets to the hot oven for 5 min or until warmed through.

4 Prepare salad

Meanwhile, roughly chop the lettuce. Halve the cherry tomatoes. Chop the cucumber and mint. Toss the lettuce, tomatoes, cucumber and mint in a bowl. Just before serving, season the salad with a drizzle of olive oil, 1 Tbsp of lemon juice, pomegranate molasses, sumac and a pinch of salt and pepper. This is your Arabic salad.