Fillet Steak in Cream Sauce

Name: Fillet Steak in Cream Sauce with Blue Cheese Butternut Squash
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 2,000 Grams of Fillet steak-deprecated; 1 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 1 Pieces of Red onion; 2 Pieces of Garlic cloves; 1 Tbsp of Olive oil; 200 ML of Cooking cream; 1 Tsp of Salt; 1 Tsp of Black pepper; 600 Grams of Butternut squash; 2 Tbsp of Olive oil; 60 Grams of Blue cheese; 30 Grams of Walnuts; 40 Grams of Baby spinach

with Blue Cheese Butternut Squash

A succulent steak, served with a colourful plate of veggies!

Cals 594 · Prot 15 · Carbs 47 · Fat 42

Gourmet

Low Carb

35 min

Fillet Steak in Cream Sauce with Blue Cheese Butternut Squash

A succulent steak, served with a colourful plate of veggies!

Cals 594 · Prot 15 · Carbs 47 · Fat 42

Gourmet

Low Carb

Ingredients

Steaks

Fillet steak-deprecated

2,000 Grams

Olive oil

1 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Sauce

Red onion

1 Piece

Garlic cloves

2 Pieces

Olive oil

1 Tbsp

Cooking cream 4*

200 ML

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Pumpkin roast

Butternut squash

600 Grams

Olive oil

2 Tbsp

Blue cheese 4*

60 Grams

Walnuts 2*

30 Grams

Baby spinach

40 Grams

Allergens

*4 Milk, *2 Tree Nuts

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2469 / 594
Fats (g)	41.9
of which saturated (g)	23.5
Carbohydrates (g)	47
of which sugars (g)	13.6
Fibers (g)	8.5
Proteins (g)	14.8
Salt (g)	2.3

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Roast butternut squash

Preheat the oven to 220°C/200°C fan. Remove the steaks from the fridge 20-30 min prior to cooking. Cube the butternut squash. Add the cubes to a lined baking tray. Drizzle with olive oil. Bake in the oven for 30-35 min or until softened and browned.

2 Fry steaks

Meanwhile, peel and chop the onion and garlic. Pat the steaks dry with kitchen paper. Heat a pan over a high heat with a drizzle of oil. Once hot, add the steaks and fry for 1-2 min on either side until well browned. Transfer them to a plate and season with salt and pepper.

3 Make cream sauce

Wipe the pan clean. Add another drizzle of oil to the pan and reduce the heat to medium-low. Add the onion and fry with a pinch of salt for 5 min. Add the garlic and fry for 1 min further. Add the cream and bring to a simmer. If the sauce starts to thicken too much, add a splash of water.

4 Add and simmer

Return the steaks to the pan and cook them in the sauce for 5-7 min or until cooked to your liking. Flip once half-way. Season the sauce with salt and pepper to taste.

5 Serve

Once the butternut squash is well roasted, remove it from the oven. Crumble the blue cheese over the top. Chop the walnuts roughly and add them on top.