Fried Brown Rice

Name: Fried Brown Rice with Sticky Mushroom Tofu
Total time: 35 min
Yield: 2, 3 or 4 people
Ingredients: 150 Grams of Brown rice; 350 ML of Water; 1 Tsp of Salt; 300 Grams of Firm tofu; 250 Grams of Chestnut mushrooms; 20 ML of Soy sauce; 20 ML of Maple syrup; 30 Grams of Hoisin sauce; 1 Pieces of Carrot; 40 Grams of Spring onion; 1 Pieces of Large red chilli; 2 Tbsp of Vegetable oil; 10 Grams of Ginger garlic paste; 20 ML of Soy sauce; 145 Grams of Sweet corn kernels; 100 Grams of Green peas; 10 Grams of Sesame seeds

with Sticky Mushroom Tofu

Colour, flavours and a plate full of yum!

Cals 743 · Prot 42 · Carbs 120 · Fat 18

Vegan

35 min

Fried Brown Rice with Sticky Mushroom Tofu

Colour, flavours and a plate full of yum!

Cals 743 · Prot 42 · Carbs 120 · Fat 18

Vegan

Ingredients

Rice

Brown rice

150 Grams

Water

350 ML

Salt

0.5 Tsp

Tofu

Firm tofu 9*

300 Grams

Chestnut mushrooms

250 Grams

Soy sauce 9*10*11*

20 ML

Maple syrup

20 ML

Hoisin sauce 3*9*10*

30 Grams

To stir fry

Carrot

1 Piece

Spring onion

40 Grams

Large red chilli

1 Piece

Vegetable oil

2 Tbsp

Ginger garlic paste

10 Grams

Soy sauce 9*10*11*

20 ML

Sweet corn kernels

145 Grams

Green peas

100 Grams

Sesame seeds 3*

10 Grams

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	3109 / 743
Fats (g)	18.3
of which saturated (g)	2.8
Carbohydrates (g)	120
of which sugars (g)	26.5
Fibers (g)	11.1
Proteins (g)	41.5
Salt (g)	6.9

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Boil rice

Add brown rice, a pinch of salt and measured water to a pan with a lid and bring to boil over high heat. Once boiling, reduce heat to low, cover, and cook for 15-20 min or until water is absorbed and rice is cooked.

2 Bake tofu

Preheat oven to 200°C/180°C fan. Squeeze tofu to remove as much of its liquid as possible. Pat dry with kitchen paper and slice into cubes. Add torn mushrooms, tofu cubes, soy sauce, maple syrup and Hoisin sauce to lined baking dish and give everything a good toss. Bake in the oven for 15-20 min.

3 Prep vegetables

Meanwhile, peel and finely chop carrot. Finely slice spring onion. Finely slice red chilli.

4 Fry aromatics

Heat non-stick pan with drizzle of vegetable oil over medium heat. Once hot, add carrot, chopped red chilli, spring onion, ginger and garlic paste and fry for 2 min.