Fried Brown Rice

with Sticky Mushroom Tofu
Colour, flavours and a plate full of yum!
Cals 624 · Prot 32 · Carbs 108 · Fat 14
Vegan
Try Hello Chef Now
35 min
photo
Colour, flavours and a plate full of yum!
Cals 624 · Prot 32 · Carbs 108 · Fat 14
Vegan
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Rice
Brown rice
150 Grams
Water
350 ML
Salt
0.5 Tsp
Tofu
Firm tofu
500 Grams
Chestnut mushrooms
250 Grams
Soy sauce
20 ML
Maple syrup
20 ML
Hoisin sauce
30 Grams
To stir fry
Carrot
1 Piece
Spring onion
40 Grams
Large red chilli
1 Piece
Vegetable oil
2 Tbsp
Ginger garlic paste
10 Grams
Soy sauce
20 ML
Sweet corn kernels
145 Grams
Green peas
100 Grams
Sesame seeds
10 Grams

Tips for fussy eaters

Cook the tofu and mushrooms separately.

Pro tip

Rice fries best when it's cold. Time permitting, boil the rice well in advance and let it cool entirely.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

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1 Boil rice

Add brown rice, a pinch of salt and measured water to a pan with a lid and bring to boil over high heat. Once boiling, reduce heat to low, cover, and cook for 15-20 min or until water is absorbed and rice is cooked.
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2 Bake tofu

Preheat oven to 200°C/180°C fan. Squeeze tofu to remove as much of its liquid as possible. Pat dry with kitchen paper and slice into cubes. Add torn mushrooms, tofu cubes, soy sauce, maple syrup and Hoisin sauce to lined baking dish and give everything a good toss. Bake in the oven for 15-20 min.
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3 Prep vegetables

Meanwhile, peel and finely chop carrot. Finely slice spring onion. Finely slice red chilli.
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4 Fry aromatics

Heat non-stick pan with drizzle of vegetable oil over medium heat. Once hot, add carrot, chopped red chilli, spring onion, ginger and garlic paste and fry for 2 min.
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5 Fry rice

Add cooked brown rice, soy sauce, sweet corn kernels and peas, and stir-fry for 2-3 min.
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6 Serve

Serve the baked tofu and mushrooms over the fried rice and garnish with sesame seeds.

Tips for fussy eaters

Cook the tofu and mushrooms separately.

Pro tip

Rice fries best when it's cold. Time permitting, boil the rice well in advance and let it cool entirely.

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, cree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.

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