Garlic Butter Salmon
with Creamy Mashed Potato and Green Peas
A simple supper that screams comfort food.
Cals 785 · Prot 45 · Carbs 51 · Fat 46
Family Friendly
30 min
A simple supper that screams comfort food.
Cals 785 · Prot 45 · Carbs 51 · Fat 46
Family Friendly
Ingredients
Salmon
Skin-on salmon fillet
6*
350 Grams
Garlic cloves
3 Piece
Lemon
1 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Butter
4*
30 Grams
Mashed potato
Potatoes
600 Grams
Cream cheese
4*
80 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Peas
Green peas
150 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Allergens
*6 Fish, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3276 / 785 |
| Fats (g) | 46 |
| of which saturated (g) | 19.7 |
| Carbohydrates (g) | 51 |
| of which sugars (g) | 6.4 |
| Fibers (g) | 11.3 |
| Proteins (g) | 44.9 |
| Salt (g) | 1.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make mash
- Peel and chop the potatoes into bite-sized pieces.
- Add them to a pan of boiling water with a generous pinch of salt.
- Cook over medium heat for 20 min or until soft.
- Once soft, drain the potatoes and return them to the pan with the cream cheese.
- Mash until smooth.
- Season with salt and pepper.
- Cover and set aside.
2 Prep
- Meanwhile, peel and finely chop the garlic.
- Slice the lemon into wedges.
- Portion the salmon.
3 Fry salmon
- Sprinkle the salmon skin with salt.
- Heat a pan over a medium-high heat with a drizzle of oil.
- Once hot, add the salmon skin-side down.
- Cook for 3-4 min.
- Flip and cook for 3-4 min further or until cooked through.
- Transfer the salmon onto a plate.
- Discard any excess oil and reserve the pan.
4 Make garlic butter
- Return the pan to a medium heat with the butter.
- Once melted, add the garlic.
- Cook for 1 min further.
- Remove from the heat and reserve until Step 6.
5 Cook peas
- Meanwhile, bring a pot of salted water to a boil.
- Add the peas and boil for 1 min.
- Drain the peas and return them to the pot with a pinch of salt and pepper.
- Cover to keep warm and set aside.
6 Serve
- Return the salmon, skin-side up to the garlic butter with a squeeze of lemon and set aside.
- Serve the Garlic Butter Salmon with Creamy Mashed Potato and Green Peas.
- Garnish with any remaining lemon wedges and garlic butter alongside.
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