Garlic Chilli Prawns
over Pesto Rice
Prawns simmered in a spicy garlic tomato butter sauce - YUM!
Cals 599 · Prot 34 · Carbs 79 · Fat 20
Calorie Smart
25 min
Prawns simmered in a spicy garlic tomato butter sauce - YUM!
Cals 599 · Prot 34 · Carbs 79 · Fat 20
Calorie Smart
Ingredients
Prawns
Prawns
7*
350 Grams
Salt
0.5 Tsp
Water
100 ML
Vegetable oil
1 Tbsp
Butter
4*
10 Grams
Garlic paste
10 Grams
Cherry tomatoes
150 Grams
Chilli flakes
2 Grams
Fresh basil
15 Grams
Pesto rice
Basmati rice
150 Grams
Green pesto
2*4*
50 Grams
Salt
0.5 Tsp
Water
300 ML
Green peas
150 Grams
Allergens
*7 Crustaceans, *4 Milk, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2496 / 599 |
| Fats (g) | 20.2 |
| of which saturated (g) | 5.5 |
| Carbohydrates (g) | 79 |
| of which sugars (g) | 3.7 |
| Fibers (g) | 4.4 |
| Proteins (g) | 33.5 |
| Salt (g) | 1.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
- Rinse the rice.
- Add the rice, pesto, a pinch of salt and the measured water to a pot with a lid.
- Bring to a boil over a high heat.
- Once boiling, reduce the heat to low and cover.
- Cook for 10-12 min or until the water is absorbed and the rice is cooked.
- Once cooked, add the peas, remove the pot from the heat.
- Keep covered until serving.
2 Fry prawns
- Drain the prawns on kitchen paper.
- Heat a large non-stick pan over a medium-high heat with a drizzle of oil.
- Once hot, add the prawns with a pinch of salt.
- Cook for 2-3 min until pink and cooked through.
- Transfer the prawns to a plate.
- Wipe and reserve the pan.
3 Simmer sauce
- Return the reserved pan to a medium heat with the butter.
- Once melted, add the garlic paste and tomatoes.
- Fry for 1 min.
- Add the measured water and chilli flakes (spicy!).
- Simmer, covered, for 5 min or until the tomatoes are soft.
- Once soft, break the tomatoes using a spatula and stir the sauce until combined.
Tip! Sensitive to spice? Go easy on the chilli flakes.
4 Prep
- Meanwhile, pick and finely chop the basil leaves.
5 Add prawns
- Once the tomatoes have softened, return the prawns to the pan.
- Simmer for 2 min further or until the sauce thickens up slightly.
- Add a pinch of salt to taste.
6 Serve
- Serve the Garlic Chilli Prawns over Pesto Rice.
- Top with the tomato sauce.
- Garnish with the basil.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?