Garlic Chilli Prawns

Name: Garlic Chilli Prawns with Mediterranean Chopped Salad
Total time: 20 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Prawns; 2 Piece of Garlic cloves; 15 Grams of Fresh parsley; 1 Tbsp of Vegetable oil; 1 Tsp of Salt; 2 Grams of Chilli flakes; 1 Tsp of Black pepper; 1 Piece of Shallots; 1 Piece of Lemon; 2 Grams of Dried oregano; 15 Grams of Honey; 2 Tbsp of Olive oil; 1 Tsp of Salt; 1 Tsp of Black pepper; 240 Grams of Chickpeas; 300 Grams of Romaine lettuce; 2 Piece of Cucumber; 150 Grams of Cherry tomatoes; 50 Grams of Feta cheese; 40 Grams of Black olive slices

with Mediterranean Chopped Salad

This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!

67 Reviews

Cals 482 · Prot 39 · Carbs 64 · Fat 10

Low Carb

Calorie Smart

20 min

Garlic Chilli Prawns with Mediterranean Chopped Salad

This recipe is based on the Mediterranean diet which is more of an eating pattern than a strict diet. It’s based on research stating that people living in Mediterranean countries live longer!

67 Reviews

Cals 482 · Prot 39 · Carbs 64 · Fat 10

Low Carb

Calorie Smart

Ingredients

Prawns

Prawns 7*

350 Grams

Garlic cloves

2 Piece

Fresh parsley

15 Grams

Vegetable oil

1 Tbsp

Salt

0.5 Tsp

Chilli flakes

2 Grams

Black pepper

0.5 Tsp

Chopped salad

Shallots

1 Piece

Lemon

1 Piece

Dried oregano

2 Grams

Honey

15 Grams

Olive oil

2 Tbsp

Salt

0.5 Tsp

Black pepper

0.5 Tsp

Chickpeas

240 Grams

Romaine lettuce

300 Grams

Cucumber

2 Piece

Cherry tomatoes

150 Grams

Feta cheese 4*

50 Grams

Black olive slices

40 Grams

Allergens

*7 Crustaceans, *4 Milk

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2019 / 482
Fats (g)	10
of which saturated (g)	3.4
Carbohydrates (g)	64
of which sugars (g)	16.4
Fibers (g)	14.9
Proteins (g)	39.3
Salt (g)	3.7

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Make dressing

Peel and finely slice the shallots. Juice the lemon into a large bowl. Add the shallots, oregano, honey, olive oil, salt and pepper. Whisk until combined and set aside.

Tip! You'll make the dressing first so the shallots have longer time to marinate; this will reduce the harshness of their flavour.

2 Fry prawns

Peel and finely mince the garlic. Finely chop the parsley leaves. Drain the prawns on kitchen paper. Heat a non-stick pan over a medium-high heat with a drizzle of oil. Once hot, add the prawns with a pinch of salt and cook for 2-3 min until pink and cooked through. Add the garlic, parsley and a pinch of chilli flakes (spicy!). Cook for 1 min further. Remove from the heat and set aside.