Garlic Parmesan Chicken Wings
Air fryer friendly - these garlicky and delicious wings are bound to hit the spot!
Cals 494 · Prot 37 · Carbs 5 · Fat 36
Family Friendly
25 min
Air fryer friendly - these garlicky and delicious wings are bound to hit the spot!
Cals 494 · Prot 37 · Carbs 5 · Fat 36
Family Friendly
Ingredients
Chicken wings
Chicken wings
500 Grams
Corn starch
15 Grams
Garlic powder
4 Grams
Sauce
Garlic butter
4*
50 Grams
Grated Parmesan
4*
30 Grams
Dried basil
2 Grams
Dried oregano
2 Grams
Chilli flakes
2 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2068 / 494 |
| Fats (g) | 36.3 |
| of which saturated (g) | 12.9 |
| Carbohydrates (g) | 5 |
| of which sugars (g) | 0.6 |
| Fibers (g) | 0.5 |
| Proteins (g) | 37 |
| Salt (g) | 0.9 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- If using an oven, preheat to 220°C/200°C fan.
- If using an air fryer, preheat to 200°C.
- In a large bowl, add the chicken wings with a drizzle of olive oil.
- Toss to coat.
- Sprinkle over the corn starch and garlic powder.
- Toss once again to coat all the wings.
Tip! Have spare time? Marinate the chicken wings 12-24 hours before cooking.
2 If using an oven
- Place the chicken wings onto a lined baking tray.
- Roast for 15-20 min or until the chicken wings are golden-brown.
Tip! Having a barbecue? Place the chicken wings over an indirect heat and grill for 10-15 min, turning occasionally.
3 If using an air fryer
- Place the chicken wings in a lined air fryer basket.
- Air fry for 12-15 min or until the chicken wings are golden-brown and sticky.
Tip! Be careful not to overcrowd your air fryer basket - air fry them in batches instead.
4 Make sauce
- Right before the wings are cooked, in a bowl melt the garlic butter in the microwave.
- Then mix in the parmesan, basil, oregano, and a pinch of chilli flakes (spicy!) till combined.
- This will have a sandy texture.
5 Serve
- Toss the cooked chicken wings in the garlic parmesan sauce.
- Plate up the Garlic Parmesan Chicken Wings!
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