General Tso Beef Stir-fry

Name: General Tso Beef Stir-fry with Rice Noodles, Broccoli and Peppers
Total time: 25 min
Yield: 2, 3 or 4 people
Ingredients: 350 Grams of Grass fed Beef Mince Lean; 1 Tbsp of Vegetable oil; 1 Piece of Red onion; 150 Grams of Broccoli florets; 1 Piece of Yellow pepper; 40 Grams of Spring onion; 100 Grams of Rice noodles; 1 Tsp of Salt; 1 Tsp of Black Ground Pepper; 20 Grams of Ginger garlic paste; 15 Grams of Honey; 40 ML of Soy sauce; 15 ML of Rice vinegar; 10 Grams of Brown sugar; 8 Grams of Ketchup; 40 ML of Sweet chilli sauce; 2 Grams of Chilli flakes; 10 Grams of Sesame seeds; 15 ML of Sesame oil

with Rice Noodles, Broccoli and Peppers

This dish is named after Zuo Zongtang (aka General Tso) and is traditionally a combination of sweet and spicy flavours.

609 Reviews

Cals 549 · Prot 46 · Carbs 56 · Fat 13

Family Friendly

25 min

General Tso Beef Stir-fry with Rice Noodles, Broccoli and Peppers

This dish is named after Zuo Zongtang (aka General Tso) and is traditionally a combination of sweet and spicy flavours.

609 Reviews

Cals 549 · Prot 46 · Carbs 56 · Fat 13

Family Friendly

Ingredients

Stir-fry

Grass fed Beef Mince Lean

350 Grams

Vegetable oil

1 Tbsp

Red onion

1 Piece

Broccoli florets

150 Grams

Yellow pepper

1 Piece

Spring onion

40 Grams

Rice noodles

100 Grams

Salt

0.5 Tsp

Black Ground Pepper

0.5 Tsp

Sauce

Ginger garlic paste

20 Grams

Honey

15 Grams

Soy sauce 9*10*11*

40 ML

Rice vinegar

15 ML

Brown sugar

10 Grams

Ketchup

8 Grams

Sweet chilli sauce

40 ML

Chilli flakes

2 Grams

To serve

Sesame seeds 3*

10 Grams

Sesame oil 3*

15 ML

Allergens

*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds

Due to production methods, we cannot guarantee our products are completely free from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Egg, Fish, Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur dioxide and Celery.

Nutritional information

Per Serving*
Energy (kJ/kcal)	2296 / 549
Fats (g)	13
of which saturated (g)	8.2
Carbohydrates (g)	56
of which sugars (g)	25.8
Fibers (g)	5.8
Proteins (g)	46
Salt (g)	5.2

*The nutritional information only applies to ingredients supplied by Hello Chef. The cooking process and additional ingredients added at home will affect total values.

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

1 Fry beef

In a small bowl, combine the ginger garlic paste, honey, soy sauce, rice vinegar, brown sugar, ketchup, sweet chilli sauce and chilli flakes (spicy!).
Heat a large pan over a high heat with a drizzle of oil.
Fry the beef mince for 5-7 min until browned.
Reduce the heat to medium, add the sauce and fry for 2 min until thickened.
Transfer the beef to a bowl and set aside.
Reserve the pan.

Tip! Make sure the pan is hot before adding the beef. Otherwise, it will stew, not crisp.

2 Prep veg

Meanwhile, peel and finely slice the red onion.
Deseed and finely slice the yellow pepper.
Trim and finely chop the spring onion.

3 Prep noodles

Meanwhile, bring a large pot of salted water to a boil.
Add the rice noodles and cook for 3-4 min.
Drain once cooked.

Tip! Drizzle the cooked noodles with a bit of oil to prevent it from sticking.

4 Fry veg

Return the reserved pan to a medium-high heat with a drizzle of oil.
Fry the broccoli with a pinch of salt for 3 min.
Add the red onion, yellow pepper and spring onion (reserve some for garnish).
Fry for 3 min further.

5 Stir-fry

Add the beef mince along with any sauce and the sesame seeds (reserve some for garnish) to the vegetables.
Toss well and fry for 1 min further.
Remove the pan from the heat and add the rice noodles, sesame oil and season with black pepper.
Give everything a good mix up.