Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
3736 / 893
Fats (g)
25
of which saturated (g)
3.9
Carbohydrates (g)
146
of which sugars (g)
22.4
Fibers (g)
15.4
Proteins (g)
46.5
Salt (g)
2.6
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Boil rice
Add the rice, measured water and a pinch of salt to a pan with a lid and bring to boil over a high heat. Reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked. Remove the pan from the heat and keep it covered until serving. Fluff with a fork before serving.
2 Prep vegetables
Rinse the broccoli and separate it into small florets. Peel and chop the onion and garlic. Peel and grate the ginger.
3 Combine sauce
In a bowl, combine the soy sauce, maple syrup, rice vinegar, 1 Tbsp of lemon juice, chilli flakes (see pro tip), black pepper, measured water and 0.5 tsp of corn starch. Mix until fully combined. Set aside.
4 Coat and fry tofu
Chop the tofu into cubes. Add the corn starch and salt to a plate. Turn the tofu cubes in the starch until well coated. Heat a generous drizzle of oil in a large pan over a medium-high heat. Add the coated tofu. Fry the tofu, without moving it, for 5 min. After 5 min, flip the tofu and fry for 5 min further or until golden and crispy.
5 Stir-fry
Heat a second large pan with a drizzle of oil over a high heat. Add the broccoli and onion and fry for 5 min. Add the garlic, ginger and cashew nuts and cook for 2 min. Add the sauce and cook for a final 2-3 min.
6 Combine and serve
Just before serving, add the crispy tofu to the stir-fry. Give everything a good mix. Serve immediately over the rice.