Ginger Tofu Udon Noodles
This speedy one-pan dish packs in a ton of flavour and can be ready in just 25 minutes!
Cals 809 · Prot 41 · Carbs 109 · Fat 25
Vegan
30 min
This speedy one-pan dish packs in a ton of flavour and can be ready in just 25 minutes!
Cals 809 · Prot 41 · Carbs 109 · Fat 25
Vegan
Ingredients
Tofu
Firm tofu
9*
300 Grams
Corn starch
20 Grams
Vegetable oil
2 Tbsp
Stir-fry
Spring onion
40 Grams
Ginger garlic paste
20 Grams
Vegetarian oyster sauce
9*
40 Grams
Soy sauce
9*10*11*
40 ML
Udon noodles
10*11*
500 Grams
Vegetable oil
0.5 Tbsp
Snow peas
100 Grams
Bean sprouts
50 Grams
Sesame oil
3*9*
15 ML
Garnish
Crispy onions
20 Grams
Sushi ginger
40 Grams
Black sesame seeds
3*
5 Grams
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3412 / 809 |
| Fats (g) | 25 |
| of which saturated (g) | 3.7 |
| Carbohydrates (g) | 109 |
| of which sugars (g) | 6.7 |
| Fibers (g) | 7.5 |
| Proteins (g) | 41.1 |
| Salt (g) | 7.3 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Boil a kettle.
- Trim and finely slice the spring onion, separating the white parts from the green.
- In a small bowl, combine the ginger garlic paste, vegetarian oyster and soy sauce.
- This is your stir-fry sauce.
- Place the noodles in a large bowl, cover with boiling water to loosen, then drain.
2 Prep tofu
- Chop the tofu into bite-sized cubes.
- In a separate large bowl, toss the tofu in the corn starch.
3 Fry tofu
- Heat a large pan over a medium-high heat with a generous drizzle of oil.
- Once hot, add the tofu and fry for 3-5 min, turning regularly until golden and crispy.
- Once cooked, transfer to a plate.
- Wipe and reserve the pan.
4 Fry veg
- Return the reserved pan to a medium-high heat with another drizzle of oil.
- Once hot, add the white parts of the spring onion.
- Fry for 1 min.
- Add the whole snow peas and fry for 3 min.
5 Finish stir-fry
- Add the drained udon noodles, fried tofu, bean sprouts, stir-fry sauce and sesame oil.
- Mix well and cook for 1 final min.
6 Serve
- Serve the Ginger Tofu Udon Noodles garnished with the remaining spring onions, crispy onion, sushi ginger and sesame seeds.
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