Granola Date Bars
with Dried Apricots, Almonds and Mixed Seeds
These high-energy granola bars made with dates, nuts and seeds are great for an on-the-go, anytime snack.
Cals 369 · Prot 9 · Carbs 37 · Fat 13
Family Friendly
15 min
These high-energy granola bars made with dates, nuts and seeds are great for an on-the-go, anytime snack.
Cals 369 · Prot 9 · Carbs 37 · Fat 13
Family Friendly
Ingredients
Granola bars
Dried apricots
14*
50 Grams
Butter
4*
50 Grams
Date paste
160 Grams
Agave syrup
60 Grams
Rolled oats
200 Grams
Vanilla essence
5 ML
Almond flakes
1*2*
30 Grams
Sunflower seeds
20 Grams
Pumpkin seeds
20 Grams
Salt
0.3 Tsp
Allergens
*14 Sulphur Dioxide, *4 Milk, *1 Peanuts, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 1538 / 369 |
| Fats (g) | 13.1 |
| of which saturated (g) | 4.9 |
| Carbohydrates (g) | 37 |
| of which sugars (g) | 28.5 |
| Fibers (g) | 6.4 |
| Proteins (g) | 8.9 |
| Salt (g) | 0.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Line an 18x18cm dish (or something similar) with baking paper or grease lightly with oil.
- Roughly chop the dried apricots.
- Heat a medium sized pot over medium heat.
- Add the butter, date paste and agave syrup.
- Mix for 5-7 min or until the date paste has melted and everything is fully combined.
- Reduce the heat to low.
Tip! Add a splash of water if the date mixture becomes too thick.
2 Combine
- Lightly blitz the oats in a food processor to form a coarse flour. Alternatively roughly chop with a knife.
- To the date syrup, add the apricots, vanilla, oats, almond flakes, sunflower seeds and pumpkin seeds with a light pinch of salt.
- Mix well for 1 min and remove from the heat.
Tip! The mixture should be well combined yet still sticky.
3 Refrigerate
- Add the granola mix to the dish and press down firmly to compress, ensuring that it is spread evenly.
- Cover and refrigerate for a minimum of 2 hours or overnight.
4 Serve
- Slice the Granola Date Bars into bars or squares and have it as an on-the-go snack.
Tip! Store the Granola Bars in an airtight container or ziplock bag at room temperature for up to one week.
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