Greek Beef Kofta
with Roasted Pepper and Feta Sauce
New use for your blender, something other than a smoothie! Roasted peppers and feta go into this sauce that really makes the dish.
Cals 589 · Prot 49 · Carbs 63 · Fat 17
Tips for Kids
Calorie Smart
45 min
New use for your blender, something other than a smoothie! Roasted peppers and feta go into this sauce that really makes the dish.
Cals 589 · Prot 49 · Carbs 63 · Fat 17
Tips for Kids
Calorie Smart
Ingredients
Koftas
Grass fed Beef Mince Lean
350 Grams
Fresh mint
10 Grams
Olive oil
1 Tbsp
Garlic onion powder
4 Grams
Smoked paprika powder
2 Grams
Dried oregano
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Potatoes and veg
Potatoes
300 Grams
Carrot
1 Piece
Red onion
1 Piece
Vegetable oil
1 Tbsp
Salt
0.5 Tsp
Fresh parsley
15 Grams
Sauce
Red pepper
2 Piece
Garlic cloves
1 Piece
Olive oil
1 Tbsp
Feta cheese
4*
50 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Salad
Romaine lettuce
200 Grams
Cucumber
1 Piece
Olive oil
1 Tbsp
White balsamic vinegar
14*
15 ML
Salt
0.5 Tsp
Allergens
*4 Milk, *14 Sulphur Dioxide
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2466 / 589 |
| Fats (g) | 17.4 |
| of which saturated (g) | 7.9 |
| Carbohydrates (g) | 63 |
| of which sugars (g) | 19.1 |
| Fibers (g) | 14.4 |
| Proteins (g) | 48.6 |
| Salt (g) | 2.8 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep roast
- Preheat the oven to 220°C/200°C fan.
- Chop the potatoes (skins on) into bite-sized pieces.
- Peel and chop the carrot and onion into chunks.
- Add the potatoes, carrot and onion onto a lined baking tray.
- Drizzle with oil and sprinkle with salt.
- Deseed and chop the red peppers into large chunks.
- Add the peppers onto the tray (or, onto a separate tray).
- Bake for 20 min, then take out the roasted peppers, and continue roasting the potatoes, carrots and onions for 10-15 min further.
2 Prep koftas
- Meanwhile, pick and finely chop the mint.
- In a large bowl, combine the beef mince, olive oil, garlic onion powder, smoked paprika powder, oregano, salt and black pepper with the mint.
- With clean hands, knead the mixture until fully combined.
- Divide into 10 pieces and shape each piece into a kofta.
- Set aside.
Tip! Coat your hands in oil or water before shaping the koftas; this way the mixture won't stick to your hands.
3 Prep salad
- Trim and chop the lettuce into strips.
- Chop the cucumber into half moons.
- In a large salad bowl, whisk together the olive oil, balsamic vinegar and a pinch of salt.
- Toss the lettuce and the cucumber in the dressing just before serving.
- Pick and roughly chop the parsley.
Tip! If cooking for kids, reserve some baby gem lettuce and cucumber without tossing them in the dressing.
4 Blend sauce
- Once the red peppers have roasted for 20 min, transfer them onto a plate and cool in the fridge for 2-3 min.
- Peel and roughly chop the garlic.
- Add the garlic, the slightly cooled roasted peppers, a generous drizzle of olive oil, the feta and a pinch of salt and pepper into a blender.
- Blend until smooth, regularly scraping down the sides of the blender.
- Set aside.
Tip! No need to peel the roasted peppers. The skins will blend into the sauce.
5 Fry koftas
- Heat a large pan over medium-high heat with a drizzle of oil.
- Once hot, fry the koftas for 5-7 min or until cooked through and nicely browned all over.
- (Alternatively, cook the koftas on the oven tray together with the potatoes and veg for the last 10-15 min of their baking time, after you have removed the red peppers from the oven.).
Tip! If the pan is looking crowded, fry the koftas in batches. This will stop them from stewing, rather than frying.
6 Serve
- Toss the chopped parsley in the roasted potatoes, onions and carrots.
- Serve the Greek Beef Kofta with the Vegetables and Roasted Pepper and Feta Sauce.
- Serve the salad on the side.
Tip! If cooking for kids, serve the koftas, potatoes, lettuce and cucumbers separately. Serve with some of the sauce on the side.
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