Greek Beef Koftas
with Sweet Potato Fries and Tzatziki
Koftas are a family of meatball dishes found in the Middle East, traditionally made with minced meat and spices.
Cals 673 · Prot 50 · Carbs 79 · Fat 20
Tips for Kids
30 min
Koftas are a family of meatball dishes found in the Middle East, traditionally made with minced meat and spices.
Cals 673 · Prot 50 · Carbs 79 · Fat 20
Tips for Kids
Ingredients
Beef kofta
Grass fed Beef Mince Lean
350 Grams
Red onion
1 Piece
Fresh parsley
15 Grams
Feta cheese
4*
50 Grams
Garlic onion powder
4 Grams
Worcestershire sauce
6*11*
15 ML
Garam masala
4 Grams
Coriander cumin powder
4 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Vegetable oil
1 Tbsp
Sweet potato fries
Sweet potatoes
400 Grams
Vegetable oil
1 Tbsp
Smoked paprika powder
2 Grams
Salt
0.5 Tsp
Tzatziki
Garlic cloves
1 Piece
Fresh mint
10 Grams
Cucumber
1 Piece
Natural yogurt
4*
170 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Salad
Rocket
40 Grams
Lemon
1 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Allergens
*4 Milk, *6 Fish, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2816 / 673 |
| Fats (g) | 20.3 |
| of which saturated (g) | 9.5 |
| Carbohydrates (g) | 79 |
| of which sugars (g) | 22.2 |
| Fibers (g) | 11.8 |
| Proteins (g) | 49.8 |
| Salt (g) | 3.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake fries
- Preheat the oven to 200°C/180°C fan.
- Slice the sweet potatoes (skins on) into fries.
- Add the fries onto a large baking tray with a drizzle of oil, smoked paprika and a generous pinch of salt.
- Toss.
- Bake in the oven for 25 min or until golden and crisp.
Tip! Turn the fries half way through cooking for even roasting.
2 Prep
- Meanwhile, peel and finely chop the red onion.
- Pick and finely chop the parsley leaves.
Tip! If cooking for kids, keep a portion of parsley aside for sprinkles.
3 Make koftas
- In a large bowl, combine the beef mince, red onion, parsley, feta cheese, garlic onion powder, Worcestershire sauce, garam masala, coriander cumin powder, salt and pepper.
- With clean hands, knead the mix until fully combined.
- Divide into 8 pieces.
- Shape each piece into koftas.
- Set aside.
Tip! Give the Worcestershire sauce a good shake before use. If cooking for kids, go easy on the spices or set aside a portion of the mince and keep them plain.
4 Make tzatziki
- Peel and mince the garlic.
- Pick and finely chop the mint leaves.
- Grate the cucumber, then carefully squeeze out any excess water.
- Add the garlic and grated cucumber to a bowl with the yogurt, mint and a pinch of salt and pepper.
- Mix well.
- Set tzatziki aside.
Tip! If cooking for kids, keep a portion of grated or sliced cucumber and yogurt separate for your child's plate.
5 Fry koftas
- Heat a large pan over a medium-high heat with a drizzle of oil.
- Once hot, add the koftas.
- Fry for 5-7 min, turning occasionally, until cooked through and nicely browned.
Tip! If the pan is looking crowded, fry the koftas in batches. This will stop them from stewing, rather than frying!
6 Serve
- Meanwhile, juice the lemon.
- Add 2 Tbsp of lemon juice and a drizzle of olive oil.
- Mix well.
- Add the rocket.
- Season with salt and black pepper.
- Toss.
- Serve the Greek Beef Koftas with Sweet Potato Fries and Tzatziki.
Tip! Serve the koftas. Then add the sweet potato fries, yogurt and cucumber separately. Serve the parsley on the side as sprinkles.
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