Greek Chicken Kofta
with Feta Salad, Tzatziki and Rice
Packed with the flavours of Greece.
Cals 930 · Prot 63 · Carbs 95 · Fat 36
Family Friendly
Tips for Kids
Air Fryer
40 min
Packed with the flavours of Greece.
Cals 930 · Prot 63 · Carbs 95 · Fat 36
Family Friendly
Tips for Kids
Air Fryer
Ingredients
Kofta
Chicken mince
400 Grams
Fresh parsley
15 Grams
Panko bread crumbs
10*11*12*
15 Grams
Dried oregano
2 Grams
Smoked paprika powder
2 Grams
Coriander cumin powder
4 Grams
Cinnamon powder
1 Gram
Sumac
2 Grams
Salt
0.5 Tsp
Black pepper
0.3 Tsp
Rice
Medium grain rice
150 Grams
Salt
0.5 Tsp
Water
300 ML
Salad
Yellow pepper
1 Piece
Cucumber
2 Piece
Cherry tomatoes
150 Grams
Kalamata olives
40 Grams
Red vinegar
15 ML
Dijon mustard
13*
6 Grams
Olive oil
2 Tbsp
Feta cheese
4*
50 Grams
To serve
Lemon
1 Piece
Natural yogurt
4*
170 Grams
Allergens
*10 Wheat, *11 Gluten, *12 Lupin, *13 Mustard, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3890 / 930 |
| Fats (g) | 36.4 |
| of which saturated (g) | 11.5 |
| Carbohydrates (g) | 95 |
| of which sugars (g) | 12.7 |
| Fibers (g) | 5.9 |
| Proteins (g) | 63.1 |
| Salt (g) | 5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Cook rice
- Preheat the oven to 200°C/180°C fan.
- Rinse and drain the rice.
- To a pot add the rice, a pinch of salt and the measured water and bring to a boil over a high heat.
- Once boiling, reduce the heat to low, cover, and cook for 10-12 min or until the water is absorbed and the rice is cooked.
- Remove the pot from the heat and keep covered until serving.
Tip! If using the air fryer, preheat to 180°C.
2 Make kofta
- Pick and finely chop the parsley.
- To a large bowl, add the chicken mince, panko, smoked paprika, coriander cumin, cinnamon, oregano, half of the sumac and half of the parsley (saving the rest for the salad).
- Add a pinch of salt and pepper and with clean hands knead until combined.
- Shape into 8 equal koftas.
- Set aside.
Tip! If cooking for kids, make some kofta plain, seasoned only with salt and pepper.
3 Prep salad
- Deseed and chop the pepper into bite-sized pieces.
- Chop half of the cucumbers into bite-sized pieces.
- Chop the tomatoes into bite-sized pieces.
- Chop the olives in half.
- In a small bowl, combine the red vinegar, dijon mustard, olive oil and a pinch of salt and pepper to taste.
4 Cook kofta
- Place the kofta on a lined baking tray.
- Bake for 12-15 min until cooked through.
- Remove from the tray and set aside to rest until serving.
Tip! If using an air fryer, add the koftas to the air fryer basket with a drizzle of spray of oil. Air fry for 10-12 min until cooked through, turning half way through.
5 Mix sides
- Grate the remaining cucumber and cut the lemon into wedges.
- Using clean hands, over a bowl squeeze out as much water from the grated cucumber as possible.
- In a bowl, combine the yogurt and grated cucumber with a squeeze of lemon juice and a sprinkle of salt and pepper to taste.
- In a separate large bowl, combine the prepared salad ingredients with a drizzle of the dressing, the remaining parsley and sumac.
Tip! If cooking for kids, leave some of the pepper, tomato and cucumber separate for serving.
6 Serve
- Crumble the feta over the salad.
- Serve the Greek Chicken Kofta with Rice and Feta Salad with the Tzatziki on the side.
Tip! If cooking for kids, serve the plain kofta, with the
separated veggies and rice on the side.
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