Greek Chicken Traybake
with Lemon and Oregano Smashed New Potatoes
Packed with the flavours of Greece.
Cals 662 · Prot 61 · Carbs 73 · Fat 15
Tips for Kids
Family Friendly
45 min
Packed with the flavours of Greece.
Cals 662 · Prot 61 · Carbs 73 · Fat 15
Tips for Kids
Family Friendly
Ingredients
Tray bake
Chicken breast
400 Grams
Red onion
1 Piece
Garlic cloves
2 Piece
Yellow pepper
1 Piece
Cherry tomatoes
150 Grams
Olive oil
0.5 Tbsp
Dried oregano
2 Grams
Chilli flakes
2 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Kalamata olives
40 Grams
Fresh basil
15 Grams
Feta cheese
4*
75 Grams
Smashed potatoes
Lemon
1 Piece
New potatoes
375 Grams
Fresh oregano
10 Grams
Olive oil
0.5 Tbsp
Potato Seasoning
8 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2765 / 662 |
| Fats (g) | 15.3 |
| of which saturated (g) | 5.4 |
| Carbohydrates (g) | 73 |
| of which sugars (g) | 11 |
| Fibers (g) | 12.9 |
| Proteins (g) | 60.8 |
| Salt (g) | 5.5 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Preheat oven to 200°C/180°C fan.
- Peel and chop the onion into bite-sized pieces.
- Peel and finely chop the garlic.
- Deseed and slice the pepper into strips.
- Zest the lemon (saving it for step 5).
- Cut cherry tomatoes in half.
- In a large bowl combine the olive oil, garlic, dried oregano, chilli flakes (spicy!) with a sprinkle of salt and black pepper.
- Add the chicken, mix well to coat. Set aside.
Tip! If cooking for kids, leave some of the chicken plain without the marinade.
2 Boil potatoes
- Bring a large pan of salted water to the boil.
- Add the potatoes and boil for 15-20 min, until tender.
- Once cooked drain and return the potatoes to the same pan.
Tip! Cut the potatoes into smaller pieces to help them cook faster.
3 Bake
- Meanwhile, cut the zested lemon into wedges.
- Add the onion, pepper and tomatoes to a lined baking tray.
- Drizzle with a small amount of oil.
- Bake in the oven for 10 min.
- After 10 min, add the chicken and bake for a further 10-12 min.
- Once the chicken is cooked, remove from the oven and squeeze the juice of the lemon over the chicken.
Tip! If cooking for kids, leave some of the pepper and tomatoes raw for serving.
4 Finish traybake
- Meanwhile, cut the kalamata olives in half.
- Pick and finely chop the basil.
- Add the olives, basil and crumble the feta over the veg and chicken.
- Return to the oven for a further 5-7 min, or until the chicken is fully cooked.
Tip! If cooking for kids, leave the olives and feta off the chicken and veg.
5 Crush potatoes
- Meanwhile, pick and finely chop the fresh oregano.
- Partly crush the potatoes with a fork or masher.
- Add the oregano, lemon zest and olive oil.
- Mix well and season with the potato seasoning to taste.
Tip! If cooking for kids, leave some of the potatoes plain without the oregano and lemon zest.
6 Serve
- Serve the Greek Chicken Traybake with Lemon and Oregano Smashed New Potatoes.
Tip! If cooking for kids, serve the plain chicken and potatoes, with the tomatoes and peppers on the side.
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