Greek Feta Salad with Vinaigrette
Enjoy the fresh, vibrant flavors of Greece with this classic Greek salad, bursting with fresh tomatoes, crisp veggies, tangy feta, and a zesty vinaigrette!
Cals 203 · Prot 8 · Carbs 14 · Fat 14
Vegetarian
10 min
Enjoy the fresh, vibrant flavors of Greece with this classic Greek salad, bursting with fresh tomatoes, crisp veggies, tangy feta, and a zesty vinaigrette!
Cals 203 · Prot 8 · Carbs 14 · Fat 14
Vegetarian
Ingredients
Salad
Tomatoes
2 Piece
Cucumber
1 Piece
Red onion
1 Piece
Green pepper
1 Piece
Greek feta
4*
100 Grams
Kalamata olives
60 Grams
Dressing
Red vinegar
45 ML
Olive oil
4 Tbsp
Dijon mustard
13*
6 Grams
Dried oregano
2 Grams
Salt
0.3 Tsp
Black pepper
0.3 Tsp
White sugar
5 Grams
Allergens
*4 Milk, *13 Mustard
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 849 / 203 |
| Fats (g) | 13.8 |
| of which saturated (g) | 5.7 |
| Carbohydrates (g) | 14 |
| of which sugars (g) | 7.9 |
| Fibers (g) | 3.2 |
| Proteins (g) | 7.8 |
| Salt (g) | 3.6 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Make dressing
- In a jar with a lid, combine the olive oil, red vinegar, dijon mustard, most of the dried oregano, a small pinch of salt, pepper, and sugar (to balance acidity).
- Shake really well until the dressing is thick and creamy.
Tip! Alternatively, use a bowl and whisk to make the dressing.
2 Prep vegetables
- Slice the tomatoes in wedges.
- Chop the cucumbers into rounds.
- Deseed and thinly slice the green pepper.
- Peel and thinly slice the red onion, and add it to a small bowl of cold water to help take the raw edge off.
Tip! Adjust the amount of onion to your liking, you may use only half.
3 Slice feta
- Cut the feta into small cubes, or roughly crumble.
- Sprinkle over the rest of the oregano.
4 Combine
- Drain and pat dry the red onions.
- Add the tomatoes, cucumbers, red onion, green pepper, and olives to a large bowl with the feta.
- Pour over the dressing, and gently toss to combine.
5 Serve
- Serve the Greek Feta Salad as a starter or side alongside your favourite Mediterranean meal.
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