Greek Halloumi and White Bean Saganaki
Saganaki refers to various Greek dishes, which are prepared in a small heavy bottomed frying pan. The frying pan is called a 'saganaki'.
Cals 593 · Prot 37 · Carbs 36 · Fat 33
Vegetarian
Low Carb
Calorie Smart
25 min
Saganaki refers to various Greek dishes, which are prepared in a small heavy bottomed frying pan. The frying pan is called a 'saganaki'.
Cals 593 · Prot 37 · Carbs 36 · Fat 33
Vegetarian
Low Carb
Calorie Smart
Ingredients
Saganaki
Red onion
1 Piece
Garlic cloves
1 Piece
White beans
240 Grams
Halloumi
4*
200 Grams
Olive oil
1 Tbsp
Salt
0.5 Tsp
Peeled plum tomatoes
400 Grams
Tomato paste
30 Grams
Honey
15 Grams
Black pepper
0.5 Tsp
To serve
Fresh dill
15 Grams
Chilli flakes
2 Grams
Feta cheese
4*
100 Grams
Allergens
*4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2483 / 593 |
| Fats (g) | 33.3 |
| of which saturated (g) | 28.6 |
| Carbohydrates (g) | 36 |
| of which sugars (g) | 17.6 |
| Fibers (g) | 9.9 |
| Proteins (g) | 37.4 |
| Salt (g) | 40.2 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Peel and finely chop the red onion.
- Peel and mince the garlic.
- Drain and rinse the white beans in a colander.
- Finely chop the dill.
- Slice the halloumi into 1cm bite-sized pieces.
2 Fry halloumi
- Heat a large pan over a medium-high heat with a drizzle of oil.
- Once hot, add the halloumi pieces.
- Fry for 2-3 min on each side until browned.
- Transfer to a plate.
- Reserve the pan.
3 Fry onions
- Return the pan to a medium-high heat with another drizzle of oil.
- Once hot, add the onions with a pinch of salt.
- Cook for 5-6 min or until softened.
- Add the garlic.
- Cook for 30 sec further.
4 Make sauce
- Add the peeled plum tomatoes and break them apart with a spatula.
- Add the tomato paste, honey, a pinch of chilli flakes (spicy!) and the drained white beans.
- Bring to a boil, then reduce the heat to low.
- Simmer for 5 min or until thickened.
Tip! Sensitive to spice? Go easy on the chilli flakes.
5 Add halloumi
- Once thickened, add the halloumi to the pan.
- Cook for 2 min further.
6 Serve
- Serve the Greek Halloumi and White Bean Saganaki.
- Crumble the feta cheese over the top.
- Sprinkle with the dill and a pinch of the remaining chilli flakes (spicy!).
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