Greek-inspired Loaded Hummus
Creamy hummus piled high with vibrant Mediterranean toppings, bringing together tangy, fresh, and briny flavours for a colourful dish made for sharing.
Kcal 607 · Prot 20 · Carbs 72 · Fat 26
Family Friendly
15 min
Creamy hummus piled high with vibrant Mediterranean toppings, bringing together tangy, fresh, and briny flavours for a colourful dish made for sharing.
Kcal 607 · Prot 20 · Carbs 72 · Fat 26
Family Friendly
Ingredients
Red onion
1 Piece
Cherry tomatoes
150 Grams
Garlic cloves
1 Piece
Fresh parsley
15 Grams
Fresh mint
10 Grams
Kalamata olives
40 Grams
Dried oregano
2 Grams
Olive oil
2 Tbsp
Hummus
3*
200 Grams
Sumac
2 Grams
Pitta bread
4*5*9*10*11*
3 Piece
Feta cheese
4*
50 Grams
Allergens
*3 Sesame Seeds, *4 Milk, *5 Eggs, *9 Soya, *10 Wheat, *11 Gluten
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2540 / 607 |
| Fats (g) | 25.7 |
| of which saturated (g) | 3.8 |
| Carbohydrates (g) | 72 |
| of which sugars (g) | 8.7 |
| Fibers (g) | 10.4 |
| Proteins (g) | 20 |
| Salt (g) | 4.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Peel and finely slice the onion.
- Cut the cherry tomatoes in half.
- Peel and finely mince or grate the garlic.
- Pick and finely chop the parsley and mint.
Tip! Use only half the onion if preferred as it can be overwhelming.
2 Mix the salad
- In a bowl, combine the tomatoes, onion, kalamata olives, chopped herbs, garlic, a pinch of oregano, a drizzle of olive oil and a pinch of salt and pepper.
- Set aside.
3 Spread the hummus
- Spread the hummus onto a large serving plate, using the back of a spoon.
- Sprinkle with a pinch of sumac.
4 Warm pitta
- Heat the pitta bread in the microwave for 30-60 secs or in a warm oven or air fryer for 1-2 min, until warm.
- Cut each pitta bread into smaller pieces for serving.
5 Serve
- Spoon the salad over the hummus.
- Top with crumbled feta and a drizzle of olive oil.
- Serve the Greek-inspired Loaded Hummus with pitta bread for dipping.
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