Greek Lamb Meatballs

with Bean Stew and Feta
This Greek one-pot is packed with fresh flavours!
Cals 859 · Prot 56 · Carbs 61 · Fat 47
Low-Carb
Try Hello Chef Now
30 min
photo
This Greek one-pot is packed with fresh flavours!
Cals 859 · Prot 56 · Carbs 61 · Fat 47
Low-Carb
Try Hello Chef Now
Download PDF
Ingredients
Number of People:
Meatballs
Lamb mince
350 Grams
Almond flour
40 Grams
Fresh oregano
10 Grams
Garlic powder
4 Grams
Salt
1 Tsp
Black pepper
0.5 Tsp
Marmite
8 Grams
Stew
Red onion
1 Piece
Garlic cloves
4 Piece
Butter beans
240 Grams
Small zucchini
1 Piece
Olive oil
2 Tbsp
Tomato paste
70 Grams
Chopped tomatoes
400 Grams
Chicken stock cube
0.5 Piece
Water
100 ML
Honey
15 Grams
Kalamata olives
40 Grams
Garnish
Feta cheese
75 Grams
Fresh parsley
15 Grams

Tips for fussy eaters

Serve with crusty bread!

Pro tip

The longer you knead the mince meat mixture, the more tender your patties will become. They'll also stick together better!

Before you start

Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.

Instructions

photo

1 Shape meatballs

Strip the fresh oregano leaves directly into a large mixing bowl. Add the lamb mince, marmite, almond flour and garlic powder. Season generously with salt and pepper. With clean hands, knead until all the ingredients are fully combined. Divide the mixture into 14/21/28 pieces and shape each piece into a meatball
photo

2 Fry meatballs

Heat a pan over a medium heat with a drizzle of olive oil. Once hot, add the meatballs and fry for 5 min or until starting to brown all over. 
photo

3 Prep

Meanwhile, peel and finely chop the onion and garlic. Drain the beans. Grate the zucchini.
photo

4 Sweat

Once the meatballs are browned, transfer them to a plate (they don't have to be cooked through at this point). Return the pan to a medium low heat with another drizzle of oil. Add the onion and zucchini and sweat for 5 min. Add the garlic and cook for 1 min further. 
photo

5 Simmer

Add the tomato paste, chopped tomatoes, 0.5/1/1 stock cube, water and honey and simmer for 6 min. After 6 min, stir the drained beansolives and meatballs into the stew and simmer for 3 min further or until the meatballs are cooked through. 
photo

6 Serve

Meanwhile, crumble the feta and roughly chop the parsley. Once ready, garnish the stew with the chopped parsley and feta.

Tips for fussy eaters

Serve with crusty bread!

Pro tip

The longer you knead the mince meat mixture, the more tender your patties will become. They'll also stick together better!

Allergens

May contain the following items and their products: crustaceans, peanuts, soybeans, tree nuts, sesame seeds, fish, eggs, milk, gluten, celery, mustard, sulphur dioxide and sulphites.
Leave now
You're just clicks away from creating your order. Do you want to leave and go to the home page?
Subscribe to our newsletter
Follow us
Made with for UAE
© Copyright 2021 Hello Chef All rights reserved ·
Terms of Service & Privacy Policy
Subscribe to our newsletter
See Our Google Reviews
Follow us
Made with for UAE
© Copyright 2021 Hello Chef All rights reserved · Terms of Service & Privacy Policy