Greek Lamb Meatballs
with Bean Stew and Feta
This Greek one-pot is packed with fresh flavours.
Cals 848 · Prot 68 · Carbs 46 · Fat 48
Low Carb
40 min
This Greek one-pot is packed with fresh flavours.
Cals 848 · Prot 68 · Carbs 46 · Fat 48
Low Carb
Ingredients
Meatballs
Lamb Mince
350 Grams
Fresh oregano
10 Grams
Garlic powder
4 Grams
Salt
0.5 Tsp
Black pepper
0.5 Tsp
Olive oil
1 Tbsp
Stew
Red onion
1 Piece
Garlic cloves
4 Piece
White beans
240 Grams
Small zucchini
1 Piece
Olive oil
2 Tbsp
Salt
0.5 Tsp
Tomato paste
70 Grams
Peeled plum tomatoes
400 Grams
Chicken stock cube
4*5*9*15*
1 Piece
Water
100 ML
Honey
15 Grams
Kalamata olives
40 Grams
Garnish
Feta cheese
4*
75 Grams
Fresh parsley
15 Grams
Allergens
*4 Milk, *5 Eggs, *9 Soya, *15 Celery
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 3560 / 848 |
| Fats (g) | 47.8 |
| of which saturated (g) | 20.5 |
| Carbohydrates (g) | 46 |
| of which sugars (g) | 17.5 |
| Fibers (g) | 13.7 |
| Proteins (g) | 67.9 |
| Salt (g) | 8.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Shape meatballs
- Strip the fresh oregano leaves directly into a large mixing bowl.
- Add the lamb mince and garlic powder.
- Season generously with salt and pepper.
- With clean hands, knead until all the ingredients are fully combined.
- Divide the mixture into 14 pieces.
- Shape each piece into a meatball.
2 Fry meatballs
- Heat a pan over a medium heat with a drizzle of olive oil.
- Once hot, add the meatballs.
- Fry for 5-7 min or until starting to brown all over.
- Once the meatballs are browned, transfer them to a plate (they don't have to be cooked through at this point).
- Reserve the pan.
3 Prep
- Meanwhile, peel and finely chop the onion and garlic.
- Grate the zucchini.
- Drain the beans.
4 Sweat
- Return the pan to a medium heat with another drizzle of oil.
- Add the onion and zucchini with a pinch of salt.
- Fry for 5 min.
- Add the garlic.
- Cook for 1 min further.
5 Simmer
- Add the tomato paste, peeled plum tomatoes (breaking them up), 0.5 stock cube, measured water and honey.
- Simmer for 6 min.
- After 6 min, stir the drained beans, olives and meatballs into the stew.
- Simmer for 4 min further or until the meatballs are cooked through.
Tip! Pour the measured water into the empty tomato tin before adding it to the stew - this way you'll get every last bit of tomatoey goodness!
6 Serve
- Meanwhile, crumble the feta and roughly chop the parsley.
- Serve the Greek Lamb Meatballs with Bean Stew .
- Garnish with the chopped parsley and feta.
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