Greek Spinach

and Feta Egg Pan

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low-carb
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low-carb
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Instructions

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1 Prep veggies

Preheat the oven to 200°C. Peel and chop onion and mince garlic. Cut cherry tomatoes in half. Wash and dry spinach.

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2 Fry veggies

Heat oil in a pan over medium high heat. Make sure you use an oven proof pan. Fry onion for 5 minutes. Add garlic, cherry tomatoes, spinach, oregano, basil, salt and pepper. Stir for 2-3 minutes (if you're cooking for 4 people, use a very large pan or 2 pans).

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3 Crumble and crack

Crumble the feta cheese, and crack the eggs on top.

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4 Bake

Place the pan to the 200°C preheated oven and bake for 10 minutes, until the egg whites are set but yolks are still runny on the inside. Serve.

Tips for fussy eaters

Transform to an omelette! Serve with cherry tomatoes and cucumber slices.

Pro tip

Add a sour element, like a squeeze of lemon juice or a sprinkle of sumac!

Spinach and cheese – what's not to love?

Cooking Time: 30 min

Cals 546 · Prot 37.9 · Carbs 5.4 · Fat 39.6

Ingredients

Number of people

Red onion 1.00 Pieces
Garlic cloves 1.00 Pieces
Cherry tomatoes 300.00 Grams
Spinach (palak) 300.00 Grams
Olive oil 2.00 Tbsp
Dried oregano 2.00 Grams
Dried basil 2.00 Grams
Salt 0.75 Tsp
Black pepper 0.75 Grams
Feta cheese 150.00 Grams
Eggs 4.00 Pieces

Spinach and cheese – what's not to love?

Cooking Time: 30 min

Cals 546 · Prot 37.9 · Carbs 5.4 · Fat 39.6

Instructions

photo

1 Prep veggies

Preheat the oven to 200°C. Peel and chop onion and mince garlic. Cut cherry tomatoes in half. Wash and dry spinach.

photo

2 Fry veggies

Heat oil in a pan over medium high heat. Make sure you use an oven proof pan. Fry onion for 5 minutes. Add garlic, cherry tomatoes, spinach, oregano, basil, salt and pepper. Stir for 2-3 minutes (if you're cooking for 4 people, use a very large pan or 2 pans).

photo

3 Crumble and crack

Crumble the feta cheese, and crack the eggs on top.

photo

4 Bake

Place the pan to the 200°C preheated oven and bake for 10 minutes, until the egg whites are set but yolks are still runny on the inside. Serve.

Tips for fussy eaters

Transform to an omelette! Serve with cherry tomatoes and cucumber slices.

Pro tip

Add a sour element, like a squeeze of lemon juice or a sprinkle of sumac!

Ingredients

Number of people

Red onion 1.00 Pieces
Garlic cloves 1.00 Pieces
Cherry tomatoes 300.00 Grams
Spinach (palak) 300.00 Grams
Olive oil 2.00 Tbsp
Dried oregano 2.00 Grams
Dried basil 2.00 Grams
Salt 0.75 Tsp
Black pepper 0.75 Grams
Feta cheese 150.00 Grams
Eggs 4.00 Pieces
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