Green Four Veg Risotto
with Pesto
Risotto, originally from Northern Italy, is made with arborio rice which is more starchy than most long grain varieties.
Cals 560 · Prot 22 · Carbs 94 · Fat 17
Vegetarian
Family Friendly
Calorie Smart
30 min
Risotto, originally from Northern Italy, is made with arborio rice which is more starchy than most long grain varieties.
Cals 560 · Prot 22 · Carbs 94 · Fat 17
Vegetarian
Family Friendly
Calorie Smart
Ingredients
Risotto
White onion
1 Piece
Garlic cloves
2 Piece
Small zucchini
1 Piece
Water
600 ML
Vegetable stock cube
15*
1 Piece
Olive oil
1 Tbsp
Salt
0.5 Tsp
Arborio rice
160 Grams
Baby spinach
40 Grams
Thin asparagus
250 Grams
Green peas
100 Grams
Green pesto
2*4*
30 Grams
Cream cheese
4*
20 Grams
Grated Parmesan
4*
30 Grams
Black pepper
0.5 Tsp
Allergens
*15 Celery, *2 Tree Nuts, *4 Milk
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 2334 / 560 |
| Fats (g) | 17 |
| of which saturated (g) | 2.8 |
| Carbohydrates (g) | 94 |
| of which sugars (g) | 9.4 |
| Fibers (g) | 7.3 |
| Proteins (g) | 21.5 |
| Salt (g) | 1.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Peel and finely chop the onion.
- Peel and mince the garlic.
- Grate the zucchini.
- Boil the measured water and dissolve the stock cube in it.
2 Cook onion
- Heat a large non-stick pan over a medium-low heat with a drizzle of oil.
- Once hot, add the onion with a pinch of salt and cook for 6-7 min or until softened.
3 Add rice
- Once softened, add the Arborio rice, zucchini and garlic.
- Cook for 1 min further, stirring to coat the grains in oil.
- Add 1/3 of the stock and stir continuously until it has absorbed.
- Continue to add the stock, a little at a time for 20 min or until all the stock is absorbed and the rice is cooked 'al dente'.
4 Prep
- Meanwhile, wash the spinach.
- Trim and roughly chop the asparagus.
5 Add
- Once the rice grains are 'al dente', add the peas, asparagus and baby spinach.
- Cook for 3 min further or until the asparagus is tender and the spinach is wilted.
Tip! Like pasta, risotto is traditionally served 'al dente'. If you prefer a softer finish, cook the risotto for 5-10 min longer.
6 Serve
- Finally, stir the pesto, cream cheese and grated Parmesan through the risotto.
- Serve the Green Four Veg Risotto with Pesto with a drizzle of good quality olive oil (optional) and finish with a generous grind of black pepper.
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