Fun fact: The word pasta comes from Latin and Greek, meaning 'barley porridge'! Yum!
Cals 249 · Prot 9 · Carbs 19 · Fat 6
Vegan
30 min
Fun fact: The word pasta comes from Latin and Greek, meaning 'barley porridge'! Yum!
Cals 249 · Prot 9 · Carbs 19 · Fat 6
Vegan
Ingredients
Garlic cloves
1 Piece
Salt
0.5 Tsp
Olive oil
3 Tbsp
Vegetable stock cube
15*
1 Piece
Cashew cream cheeze
2*
110 Grams
Lemon
1 Piece
Black pepper
0.5 Tsp
Chilli flakes
2 Grams
Allergens
*15 Celery, *2 Tree Nuts
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
1043 / 249
Fats (g)
5.9
of which saturated (g)
5.5
Carbohydrates (g)
19
of which sugars (g)
2
Fibers (g)
3
Proteins (g)
8.5
Salt (g)
2.1
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep kale and garlic
Wash and strip the kale leaves from their stems. Discard the stems. Peel and finely chop the garlic.
2 Boil pasta
Bring a large pot of salted water to the boil. Once boiling, add the fettucine.
3 Add kale
Add the kale to the pasta pot. Cook for 3 min.
4 Remove kale
After 3 min, using tongs, carefully transfer the kale leaves straight into the food processor. Cook the pasta for a further 5-7 min until 'al dente' or cooked to your liking. Drain and reserve a cup of pasta water.
5 Blitz
Add the oliveoil, stockcube, cashewcream cheese, garlic (adjust the amount to your liking) and 150 ml of pasta water to the food processor. Season with salt and pepper. Add a very generous squeeze of lemon juice (at least half). Blitz for a few minutes until smooth - this is your green sauce.
6 Serve
Return the drained fettucine to the pasta pot along with green sauce. Give everything a good mix up. Divide among plates, drizzle with oliveoil and garnish with the chilli flakes(spicy!).