Vibrant and bright. An asian-inspired take on a noodle soup.
21 Reviews
Cals 727 · Prot 41 · Carbs 74 · Fat 38
Vegan
45 min
Vibrant and bright. An asian-inspired take on a noodle soup.
21 Reviews
Cals 727 · Prot 41 · Carbs 74 · Fat 38
Vegan
Ingredients
Soup
Brown onion
0.5 Piece
Broccoli
300 Grams
Small green chilli
1 Piece
Fresh coriander
15 Grams
Vegetable oil
1 Tbsp
Ginger garlic paste
20 Grams
Coconut milk
200 ML
Water
125 ML
Green peas
150 Grams
Miso paste
9*
30 Grams
Tofu & Shiitake
Shiitake mushroom
200 Grams
Firm tofu
9*
300 Grams
Soy sauce
9*10*11*
30 ML
Corn starch
20 Grams
Vegetable oil
1 Tbsp
Black sesame seeds
3*
5 Grams
Noodles
Rice noodles
150 Grams
Vegetable oil
1 Tbsp
To Serve
Spring onion
40 Grams
Crispy onions
10*11*
20 Grams
Lime
1 Piece
Allergens
*9 Soya, *10 Wheat, *11 Gluten, *3 Sesame Seeds
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
Per Serving*
Energy (kJ/kcal)
3040 / 727
Fats (g)
38.4
of which saturated (g)
12.4
Carbohydrates (g)
74
of which sugars (g)
13.8
Fibers (g)
17
Proteins (g)
40.9
Salt (g)
4.5
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Bake tofu and mushrooms
Preheat the oven to 200°C/220°C fan. Cut the mushrooms into quarters. Drain and dry tofu with a paper towel and cut into cubes. In a large bowl add the tofu, mix with half the soysauce and the cornstarch. Place the mushrooms and tofu on a lined baking tray. Mix the remaining soysauce with the mushrooms. Drizzle both with oil and sprinkle with the sesameseeds. Bake for 15 minutes. After 15 minutes remove the mushrooms from the oven, return the tofu to the oven and bake for a further 10-15 mins until crispy.
2 Prep veg
Meanwhile, peel and dice the onion. Finely chop the broccoli (discarding the woody end). Finley slice the chilli and springonion. Roughly chop the coriander leaves and stems.
Tip!If cooking for for 2, just use half of the onion. Sensitive to spice? Deseed the green chili and use only a small amount.
3 Start soup
Heat a non-stick pan with a lid over a medium heat with a drizzle of oil. Once hot, add the onion and fry for 5-7 min. Next add the gingergarlicpaste and chilli(spicy!). Cook for a further 1 min. Add the broccoli, coconutmilk and measured water. Cover and simmer for 5-7min until the broccoli is fully soft. Take the pan off the heat, add the peas, miso and coriander leaves and stems (saving a few leaves for garnish) - this is your soup mix.
4 Blend soup
Transfer the soup mix to a blender, or using a hand blender blend until smooth. The soup should have a medium thick texture. Transfer the soup back to the pan, cover and heat over a low heat until the noodles are ready.
Tip!If too thick add a small amount of water a tablespoon at a time.
5 Soak noodles
Meanwhile, add the rice noodles to a bowl or pot and cover with boiling water. Stir once and then cover with a lid or cling film Leave to soak for 4-5 min. Drain once tender and rinse with cold water. Toss the noodles in a small amount of oil to prevent them sticking together.
Tip!The noodles want to have a little bite as they will continue to cook in the soup.
6 Serve
Divide the soup amongst bowls, add the noodles, tofu and mushrooms. Top with coriander leaves, springonions and crispyonions. Cut the lime into wedges and squeeze over the lime juice
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