Green Vitality Smoothie
with Apple and Spinach
Enjoy your 5-a-day fruit and vegetables all packed into one!
Cals 141 · Prot 3 · Carbs 32 · Fat 3
Calorie Smart
Vegan
5 min
Enjoy your 5-a-day fruit and vegetables all packed into one!
Cals 141 · Prot 3 · Carbs 32 · Fat 3
Calorie Smart
Vegan
Ingredients
Smoothie
Green apple
1 Piece
Fresh mint
10 Grams
Lime
1 Piece
Cucumber
1 Piece
Baby spinach
40 Grams
Chia seeds
15 Grams
Agave syrup
20 Grams
Water
300 ML
Allergens
Due to production methods, we cannot guarantee our products are completely free from any allergen such as
Peanuts,
Tree Nuts,
Sesame Seeds,
Milk,
Egg,
Fish,
Crustaceans,
Molluscs,
Soya,
Wheat,
Gluten,
Lupin,
Mustard,
Sulphur dioxide and
Celery.
Nutritional information
| Per Serving* | |
|---|---|
| Energy (kJ/kcal) | 590 / 141 |
| Fats (g) | 2.8 |
| of which saturated (g) | 0.3 |
| Carbohydrates (g) | 32 |
| of which sugars (g) | 18.6 |
| Fibers (g) | 6.7 |
| Proteins (g) | 2.9 |
| Salt (g) | 0.1 |
*The nutritional information only applies to ingredients
supplied by Hello Chef. The cooking process and
additional ingredients added at home will affect
total values.
Before you start
Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
Instructions
1 Prep
- Peel and slice the apple into quarters. Remove the core.
- Pick the mint leaves.
- Slice the lime in half.
- To a blender, add the cucumber, apple, baby spinach, chia seeds, agave syrup, measured water, half the mint leaves and a squeeze of lime juice to taste.
2 Blend
- Blend everything on a high speed for 1-2 min or until smooth.
Tip! Add a handful of ice cubes for a creamier smoothie.
3 Serve
- Enjoy the Green Vitality Smoothie on-the-go.
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